Serves: 6 WW Points: 2 Ingredients: 1 cup chopped onions 1/4 cup chopped celery 3 slices turkey bacon — chopped 1 garlic clove — minced 3 cups water 1 can stewed tomatoes – (14 oz) with juices — chopped 1/2 cup canned chick-peas (garganzo beans) — rinsed and drained (or small white beans) 1/2 cup… Continue reading
Category: 0 – 3 Points
Oatmeal-Raisin Cookies
Serves: 24 WW Points: 2 Ingredients: 1 3/4 cups quick-cooking oatmeal 1 cup all-purpose flour 2 tablespoons nonfat dry milk 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup light brown sugar – (firmly packed) 1/4 cup unsalted stick margarine 1 egg white 1/2 cup skim milk 3/4 cup raisins 1 teaspoon… Continue reading
Oven-Roasted Herbed Vegetable Rounds
Serves: 6 WW Points: 1 Ingredients: 4 servings olive oil cooking spray (5 one-second sprays per serving) 1 medium zucchini — sliced crosswise into 1/8″-thick slices 1 medium yellow summer squash — sliced crosswise into 1/8″-thick slices 2 small sweet potatoes — peeled, and sliced crosswise into 1/8″-thick slices 2 large carrots — peeled, and… Continue reading
Parmesan Potato Casserole
Serves: 7 WW Points: 3 Ingredients: 6 cups thinly-sliced unpeeled red potatoes 1 small onion — chopped 1 small garlic clove — minced 2 cups 1% fat milk 1 tablespoon cornstarch 1/8 teaspoon freshly-ground white pepper 1/8 teaspoon salt — (optional) 1/3 cup grated Parmesan cheese – (generous) Instructions: Coat a 2-quart casserole with nonstick… Continue reading
Parmesan Zucchini
Serves: 4 WW Points: 2 Ingredients: 2 medium zucchini — sliced diagonally about 1/4″ thick 1 medium onion — thinly sliced 2 tablespoon olive oil Salt — to taste Freshly-ground black pepper — to taste 3 tablespoon freshly-grated Parmesan cheese Instructions: Preheat oven to 375 degrees. Layer the zucchini and onion slices in a 9-… Continue reading
Pesto Sauce
Serves: 8 WW Points: 2 Ingredients: 1 cup fresh basil – (firmly packed) 1/2 cup parsley 1/4 cup grated Parmesan or Romano cheese 2 tablespoons pinenuts or walnuts 2 garlic cloves 1/4 cup olive oil 1 tomato — seeded 2 tablespoons chicken broth Instructions: Place all ingredients into a food processor and blend to desired… Continue reading
Pico De Gallo
Serves: 6 WW Points: 1 Ingredients: 3 tomatoes — chopped 1 green bell pepper — seeded and diced 1/4 red onion — chopped 1 tablespoon minced cilantro 2 teaspoons fresh lime juice 1 jalapeno pepper — seeded, chopped (wear gloves to prevent irritation) 1/4 teaspoon salt Instructions: In a medium nonreactive bowl, combine the tomatoes,… Continue reading
Cranberry-Apricot Sauce
Serves: 10 WW Points: 1 Ingredients: 12 ounces fresh or frozen cranberries 1/2 cup dried apricot halves — chopped 1/2 cup unsweetened applesauce 1/2 cup water 1/4 cup orange spreadable fruit Instructions: Over medium-high heat combine all ingredients; cook until cranberries have popped, 10 minutes. Cool and serve at room temperature. This recipe yields 10… Continue reading
Cream Of Asparagus Soup
Serves: 5 WW Points: 2 Ingredients: 1/2 cup chopped onions 1/2 cup chopped celery 1 can chicken broth – (10 1/2 oz) — defatted 1/4 cup white rice 1 pound asparagus spears 2 cups evaporated skim milk 1/2 cup fat-free sour cream Instructions: Lightly spray an unheated large saucepan with no-stick spray. Add the onions… Continue reading
Cream Of Broccoli Soup
Serves: 4 WW Points: 2 Ingredients: 1 medium onion — chopped 1 medium garlic clove — minced 2 pounds broccoli — tough ends removed, stems and florets chopped 4 cups fat-free chicken broth = (or vegetable broth) 1 cup fat-free evaporated milk 1/2 teaspoon hot pepper sauce — or to taste 1/4 teaspoon table salt… Continue reading