Serves: 4 WW Points: 2 Ingredients: 1 large onion — sliced 1 teaspoon canola oil 2 cups defatted chicken or vegetable stock 4 ounces carrots — sliced 1 large potato — cubed 1/2 teaspoon dried thyme 3/4 cup skim milk In a 2-quart saucepan, saute the onions in the oil until softened, about 5 minutes.… Continue reading
Category: 0 – 3 Points
Pumpkin Soup
Serves: 4 WW Points: 1 Ingredients: 2 cups water 1 small onion — chopped 1 cup canned pumpkin – (8 oz) 1 cup unsalted vegetable broth 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup skim milk Freshly-ground black pepper — to taste Chopped green onion tops Instructions: Place onion into saucepan. Add small amount of… Continue reading
Puree Of Butternut Squash
Serves: 8 WW Points: 2 Ingredients: 2 teaspoons canola oil 4 cups sliced cleaned leeks – (abt 3 to 4 leeks) 2 pounds butternut squash — peeled, seeded, and cut into 2″ chunks 3/4 cup low-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon grated nutmeg Instructions: In a large nonstick… Continue reading
Holiday Punch
Serves: 8 WW Points: 2 Ingredients: 4 cups Schweppes Diet Ginger Ale 4 cups grapefruit-mango juice 2 2/3 tablespoons frozen orange juice concentrate – thawed 4 ounces rum, preferably white, 80 proof 2 limes 1 small red grapefruit – sliced 1 orange – sliced Instructions: Combine ginger ale, juice, concentrate, rum and juice of 1… Continue reading
Holiday Chestnut Stuffing
Serves: 12 WW Points: 2 Ingredients: 1 celery stalk — chopped 1 onion — chopped 1/2 cup chopped mushrooms 8 oz can sliced water chestnuts – drained 3 tablespoons minced parsley 1 teaspoon dried sage 8 ounces herb-seasoned stuffing mix Instructions: Preheat the oven to 350 degrees. Spray a 2-quart casserole with nonstick cooking spray.… Continue reading
Home-Style Turkey Soup
Serves: 10 WW Points: 2 Ingredients: 1 turkey carcass 4 cups water 8 cups reduced sodium chicken broth 1 large onion — quartered 1 cup diced peeled rutabaga or turnip 1 cup chopped celery 3 large onions — chopped 4 carrots — peeled, and cut in thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon… Continue reading
Quick And Easy Frittata
Serves: 4 WW Points: 2 Ingredients: 1 onion — chopped 1/2 green bell pepper — seeded and chopped 1 tomato — diced 1/2 teaspoon dried oregano 2 cups fat-free egg substitute 1/3 cup shredded reduced fat Monterey Jack cheese Freshly-ground black pepper — to taste Instructions: Spray a medium nonstick skillet with nonstick cooking spray;… Continue reading
Hot Asiago Spread
Serves: 8 WW Points: 1 Ingredients: 1 cup nonfat cottage cheese 1/4 cup nonfat cream cheese — plus 2 tablespoon nonfat cream cheese 1 1/2 teaspoon Dijon mustard 1/4 cup grated Asiago or Parmesan cheese 2 scallions — sliced 1 jalapeno pepper — seeded, deveined, and minced (wear gloves to prevent irritation) Instructions: In a… Continue reading
Hot Eggnog
Serves: 8 WW Points: 2 Ingredients: 1 can evaporated skimmed milk – (12 oz) 1 1/3 cups fat-free egg substitute 3 tablespoons sugar 3 cups skim milk 2 tablespoons vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon grated nutmeg Freshly-grated nutmeg – (optional) Instructions: In a large nonstick saucepan over low heat, combine the evaporated milk,… Continue reading
Hot Shrimp Dip
Serves: 8 WW Points: 3 Ingredients: 2/3 cup part skim ricotta cheese 1/4 cup nonfat cream cheese 1/2 pound cooked peeled shrimp — diced 1 tomato chopped 1/4 cup chopped canned green chiles — drained 2 garlic cloves — minced 1/4 teaspoon salt 1 Italian whole-wheat bread loaf – (8 oz) — cut 24 slices,… Continue reading