Serves: 8 WW Points: 4 Ingredients: 20 ounces boneless skinless chicken breast 1 tablespoon olive oil 8 ounces pineapple chunks in juice — drained except for 2 tablespoons juice 2 cups broccoli florets 4 cups fresh spinach 1/2 cup red onion — thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons sugar… Continue reading
Category: 3.5 – 6.5 Points
Honey Peach and Blackberry Cobbler
Serves: 12 WW Points: 6 Ingredients: 2 1/4 cups all-purpose flour — divided 8 cups peaches — chopped and peeled 1/4 cup honey 3 tablespoons lemon juice 3/4 teaspoon salt — divided 3 cups blackberries 3/4 cup granulated sugar 1 tablespoon lemon rind — grated 1 teaspoon baking powder 6 tablespoons butter — chilled and… Continue reading
Honey Ginger Shrimp
Serves: 4 WW Points: 5 Ingredients: 2 tablespoons olive oil 1 tablespoon red pepper flakes 1 teaspoon garlic — chopped 1 teaspoon ginger — ground 1/4 yellow onion — chopped 1 teaspoon honey 1 pound medium shrimp — peeled and deveined salt and pepper — to taste Instructions: Heat the olive oil and red pepper… Continue reading
Honey Crusted Chicken
Serves: 2 WW Points: 5 Ingredients: 8 Saltine crackers 1 teaspoon paprika 4 teaspoons honey 8 ounces boneless skinless chicken breast Instructions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. In a small bowl, crush the crackers. Add paprika and stir to mix well. Brush 1 teaspoon honey on… Continue reading
Grilled Vegetables on Focaccia
Serves: 8 WW Points: 4 Ingredients: 3 tablespoons balsamic vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon dried oregano — crushed 2 large red pepper 2 medium zucchini — halved crosswise and sliced thinly lengthwise 1 medium eggplant — cut crosswise into 1/2-inch slices 1 12 inch focaccia 2 ounces goat cheese 2… Continue reading
Middle Eastern Stew
Serves: 5 WW Points: 4 Ingredients: 3 cups water 1 1/4 cups lentils (8 ounces) 2 cups water 2 cups cubed potatoes 1/2 cup onion 1/2 cup celery 2 cloves garlic 1 vegetable bouillon cube WITH 1 cup boiling water 1 teaspoon salt 1 teaspoon cumin 1 cup sliced zucchini 1 lemon — sliced into… Continue reading
Flounder with Broiled Tomatoes
Serves: 4 WW Points: 5 Ingredients: 4 teaspoons skim milk 1/4 cup whole wheat flour 1 egg white — lightly beaten 3/4 cup whole wheat bread crumbs 1 1/4 pounds flounder fillets — cut into 4 pieces 6 plum tomatoes — halved lengthwise 1/2 teaspoon dried thyme Instructions: Spray the broiler rack with nonstick cooking… Continue reading
Crockpot Creamy Ranch Potatoes and Chicken
Serves: 5 WW Points: 4 Ingredients: 20 ounces potatoes — peeled and cubed 1/2 ounce dry ranch mix 1 pound boneless skinless chicken breast 10 ounces cream of chicken soup 1/4 cup sour cream, light 1/4 cup onion — finely chopped salt and pepper — to taste Instructions: Spray crockpot with non-stick cooking spray. Mix… Continue reading
Crockpot Cheesy Chicken
Serves: 7 WW Points: 4 Ingredients: 20 ounces cream of chicken soup 10 ounces Cheddar Cheese Soup, Campbells 1/4 teaspoon garlic powder 7 boneless skinless chicken breast halves Instructions: Place chicken in a crockpot sprayed with non-stick cooking spray. Mix soups and garlic powder. Pour over chicken. Cover and cook on low for 6-8 hours… Continue reading
Deb’s Crockpot Beef Stew
Serves: 6 WW Points: 6 Thanks to DebMj1 for this great recipe! Ingredients: 2 teaspoons beef bouillon 1 cup boiling water 1 pound beef chuck — cubed beef 1 medium onion — chopped 3 medium potatoes — diced 1/2″ thick 4 medium carrots — sliced 1/2″ thick 2 celery ribs, sliced 1/2″ thick 14 1/2… Continue reading