Serves: 4 WW Points: 8 Ingredients: 2 teaspoons olive oil 1 onion — chopped 2 garlic cloves — minced 1 can red kidney beans – (19 oz) — rinsed and drained 1 can Italian-style stewed tomatoes – — (14 1/2 oz) 1/4 pound Canadian-style bacon — cut into strips 1/4 cup dry red wine 1… Continue reading
Category: 7 – 10 Points
Whole-Wheat Chili-Mac
Serves: 4 WW Points: 8 Ingredients: 12 ounces uncooked lean ground beef (with 7% fat) 1 medium onions — chopped 14 1/2 ounces canned Mexican-style stewed tomatoes — undrained 1 1/4 cup canned tomato sauce 2 tablespoons canned green chili peppers — diced, drained 2 teaspoons chili powder 1 teaspoon ground cumin 1 cup dry… Continue reading
Zesty Flounder
Serves: 2 WW Points: 7 Ingredients: 2 tablespoons minced cilantro 2 tablespoons Dijon mustard 1/4 cup plain dried bread crumbs — plus 2 tablespoons plain dried bread crumbs 2 flounder or sole fillets – (8 oz ea) 3 tablespoons salsa 2 tablespoons grated Parmesan cheese Instructions: Preheat the oven to 350 degrees. Spray a 12-… Continue reading
Polenta Parmesan
Serves: 6 WW Points: 8 Ingredients: 2 1/4 cups polenta — (quick cook) 1/2 teaspoon ground nutmeg 1 teaspoon salt 1 teaspoon paprika 1 teaspoon olive oil 1 large onion — finely chopped 2 cloves garlic — crushed 28 ounces canned tomatoes — chopped 1 tablespoon tomato paste 1 teaspoon sugar 1/2 cup part skim… Continue reading
Broccoli Cheddar Chicken Casserole
Broccoli Cheddar Chicken Casserole Serves: 6 WW Points: 7 Ingredients: 12 ounces boneless skinless chicken breast 1 head broccoli — steamed 1 cup 1% low-fat milk 2 cups rice — cooked 1 teaspoon olive oil 1 can Campbell’s Broccoli Cheese Soup 2 ounces reduced fat cheddar cheese — shredded Instructions: In a separate bowl, combine… Continue reading
Macaroni Bake
Serves: 6 WW Points: 7 Ingredients: 1/2 pound lean ground beef 2 cloves garlic — chopped 1 can crushed tomatoes 16 ounces elbow macaroni — cooked 4 ounces part skim milk mozzarella cheese — shredded 1 teaspoon olive oil 1 tablespoon red wine pinch italian seasoning Instructions: Preheat oven to 350. In a large skillet,… Continue reading
Baked Ziti
Serves: 8 WW Points: 8 Ingredients: 16 ounces ziti pasta 8 ounces part-skim ricotta cheese 8 ounces part skim milk mozzarella cheese 1 whole egg 3 cups tomato sauce Instructions: Preheat oven to 350. Cook pasta as directed on box, drain. Layer 1/2 cup tomato sauce on the bottom of a lasagna pan. Mix together… Continue reading
Turkey Avocado Wrap
Serves: 4 WW Points: 7 Ingredients: 1/2 cup ranch dressing, low fat 2 tablespoons salsa 4 mission tortilla, 98% fat free 12 ounces deli-style sliced fat-free turkey 2 cups cilantro — or mesclun lettuce 1 avocado — pitted, peeled, and sliced 1 1/2 cups jicama — grated 1 tomato — thinly sliced 2 scallions —… Continue reading
Roast Turkey with Honey Cranberry Relish
Serves: 8 WW Points: 5 Ingredients: 1 medium orange 12 ounces fresh whole cranberries OR 12 ounces frozen whole cranberries 3/4 cup honey 2 pounds sliced roasted turkey breast Instructions: Quarter and slice unpeeled orange, removing seeds. Coarsely chop orange and cranberries. Place in medium saucepan and stir in honey. Bring to a boil over… Continue reading
Planked Salmon with Honey-Balsamic Glaze
Serves: 4 WW Points: 8 Ingredients: 4 salmon fillets 1 tablespoon sea salt 1/2 teaspoon black pepper — freshly ground 1/4 teaspoon dry mustard 1/2 cup honey 1/4 cup balsamic vinegar 1 tablespoon butter — melted 2 untreated cedar planks soaked in water to cover for at least 12 hours (available at hardware stores) Instructions:… Continue reading