What can I eat for breakfast on a Ketogenic Diet? The short answer to this question is that you can eat anything that you want as long as you are following the right kind of diet. A Ketogenic Diet, also known as the Atkins Diet, is a diet that has been around for decades. The… Continue reading
Category: Ketogenic
How to Find Delicious Keto Recipes For Chicken
If you are looking to lose weight, you might want to think about trying some low carb chicken recipes. These are great in case you already know how to cook meat and other seafood. When you eat meat, the enzymes in the blood quickly break down the proteins. They get rid of most of the… Continue reading
Keto Recipes Desserts
Keto diets are popular these days because people are becoming more aware of what they are eating and what ingredients are really beneficial in helping you reach your weight loss goals. Many have lost a lot of weight in a short amount of time with the use of this diet plan. The reason why the… Continue reading
Benefits Of A Vegetarian Ketosis Diet
Have you ever considered that by cooking meat and fish you are indirectly reducing your intake of animal protein and therefore indirectly decreasing your intake of Ketosis? In order for your body to use ketones as a fuel source it needs an abundance of these nutrients. If you cook just a small amount of meat… Continue reading
Breakfast Ideas For Keto Recipes
In order to have a successful diet, you need to start off your day with some healthy to recipes for breakfast. This is one of the first things you will have to do in order to start your day right, and if you do not include some form of a healthy breakfast in this day,… Continue reading
What Can I Eat on Keto?
If you’re wondering what can I eat on Ketosis, or low carb diets, there are a few things to keep in mind. First off, there are three phases to this type of diet. You start out by eliminating carbs and the bad carbs, then go into the proteins and fats. I’m going to focus on… Continue reading
Three Simple Keto Breakfast Recipes
If you are considering a low carb, high protein keto diet, then you will definitely want to take a look at some easy to recipes. It may seem like a daunting task trying to find low-carb recipes that taste good and don’t cause you bad side effects that are worse than what you had on… Continue reading
How To Create A Good Keto Food List
Today I’m going to share with you my very favorite set and low carbohydrate recipes that I have used to lose weight. It is definitely difficult to choose the foods that work best for me, since each of these are a bit different. For example, one day I ate a triple protein shake made with… Continue reading
What Is Ketosis?
What is ketosis? If you have heard of the terms ” ketosis ” fasting “, this article will give you a clear understanding. The ketosis diet is a high-fiber, high-sugar, low-carb diet which in mainstream medicine is often used primarily to treat children with epilepsy. The ketosis diet forces your body to burn carbohydrates instead… Continue reading
What is a Net Carb? Discover the Truth About Net Carbohydrates
A net carb dieter should be well aware of what is a net carb diet. For those who are unfamiliar, net carbohydrates refer to all the food groups except for dairy products. Most net carbs are rich in fiber, low in fat and contain plenty of protein, vitamins, minerals and water. On the other hand,… Continue reading