Serves: 4 WW Points: 5 Ingredients: 2 tablespoons olive oil 1 tablespoon red pepper flakes 1 teaspoon garlic — chopped 1 teaspoon ginger — ground 1/4 yellow onion — chopped 1 teaspoon honey 1 pound medium shrimp — peeled and deveined salt and pepper — to taste Instructions: Heat the olive oil and red pepper… Continue reading
Category: Main Dishes
Honey Crusted Chicken
Serves: 2 WW Points: 5 Ingredients: 8 Saltine crackers 1 teaspoon paprika 4 teaspoons honey 8 ounces boneless skinless chicken breast Instructions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. In a small bowl, crush the crackers. Add paprika and stir to mix well. Brush 1 teaspoon honey on… Continue reading
Homestyle Turkey Soup
Serves: 10 WW Points: 2 Ingredients: turkey bones 4 cups water 8 cups reduced-fat chicken broth 4 large onions — 1 quartered and 3 chopped 1 cup turnip — diced 1 cup celery — chopped 4 carrots — peeled and cut into thin strips 1/4 cup fresh parsley — chopped 1/4 teaspoon dried thyme 1… Continue reading
Grilled Tuna with Herbed Mayonnaise
Serves: 2 WW Points: 9 Ingredients: 1/4 cup mayonnaise, fat free 1/4 cup plain nonfat yogurt 1 teaspoon oregano — chopped 1 teaspoon tarragon — chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tuna steak Instructions: Combine mayonnaise, yogurt, oregano, tarragon, and lemon juice in a small bowl; stir well, and… Continue reading
Middle Eastern Stew
Serves: 5 WW Points: 4 Ingredients: 3 cups water 1 1/4 cups lentils (8 ounces) 2 cups water 2 cups cubed potatoes 1/2 cup onion 1/2 cup celery 2 cloves garlic 1 vegetable bouillon cube WITH 1 cup boiling water 1 teaspoon salt 1 teaspoon cumin 1 cup sliced zucchini 1 lemon — sliced into… Continue reading
Flounder with Broiled Tomatoes
Serves: 4 WW Points: 5 Ingredients: 4 teaspoons skim milk 1/4 cup whole wheat flour 1 egg white — lightly beaten 3/4 cup whole wheat bread crumbs 1 1/4 pounds flounder fillets — cut into 4 pieces 6 plum tomatoes — halved lengthwise 1/2 teaspoon dried thyme Instructions: Spray the broiler rack with nonstick cooking… Continue reading
Crockpot Creamy Ranch Potatoes and Chicken
Serves: 5 WW Points: 4 Ingredients: 20 ounces potatoes — peeled and cubed 1/2 ounce dry ranch mix 1 pound boneless skinless chicken breast 10 ounces cream of chicken soup 1/4 cup sour cream, light 1/4 cup onion — finely chopped salt and pepper — to taste Instructions: Spray crockpot with non-stick cooking spray. Mix… Continue reading
Crockpot Cheesy Chicken
Serves: 7 WW Points: 4 Ingredients: 20 ounces cream of chicken soup 10 ounces Cheddar Cheese Soup, Campbells 1/4 teaspoon garlic powder 7 boneless skinless chicken breast halves Instructions: Place chicken in a crockpot sprayed with non-stick cooking spray. Mix soups and garlic powder. Pour over chicken. Cover and cook on low for 6-8 hours… Continue reading
Deb’s Crockpot Beef Stew
Serves: 6 WW Points: 6 Thanks to DebMj1 for this great recipe! Ingredients: 2 teaspoons beef bouillon 1 cup boiling water 1 pound beef chuck — cubed beef 1 medium onion — chopped 3 medium potatoes — diced 1/2″ thick 4 medium carrots — sliced 1/2″ thick 2 celery ribs, sliced 1/2″ thick 14 1/2… Continue reading
Crispy Chicken Nuggets with Honey-Mustard Dip
Serves: 4 WW Points: 8 Ingredients: 1/2 cup low-fat mayonnaise 4 teaspoons Dijon-style mustard 1 pound boneless skinless chicken breast half 1/4 cup all-purpose flour 1 teaspoon dried parsley 1/2 teaspoon poultry seasoning 1/8 teaspoon salt 1 egg — beaten 2 tablespoons skim milk 30 crackers — finely crushed Instructions: For honey-mustard dip, in a… Continue reading