Serves: 4 WW Points: 7 Ingredients: 1/2 cup ranch dressing, low fat 2 tablespoons salsa 4 mission tortilla, 98% fat free 12 ounces deli-style sliced fat-free turkey 2 cups cilantro — or mesclun lettuce 1 avocado — pitted, peeled, and sliced 1 1/2 cups jicama — grated 1 tomato — thinly sliced 2 scallions —… Continue reading
Category: Main Dishes
Tofu Manicotti
Serves: 4 WW Points: 6 Ingredients: 8 manicotti nonstick cooking spray 1/2 cup mushrooms — chopped 1/2 cup onion — finely chopped 1 tablespoon parsley 1 teaspoon dried italian seasoning — crushed 1/8 teaspoon paprika 10 ounces tofu — drained 1 egg white — slightly beaten 2 tablespoons parmesan cheese — grated 1 1/4 cups… Continue reading
Stove Top Macaroni and Cheese with Roasted Tomatoes
Serves: 8 WW Points: 4 Ingredients: 3 cups cherry tomato — halved 1/4 teaspoon black pepper 3 ounces sourdough bread — torn into pieces 1 teaspoon butter — melted 12 ounces macaroni, cooked, elbow 2 cups cheddar cheese, lowfat — shredded 1/4 cup egg substitute 1 1/2 teaspoons kosher salt 1/4 teaspoon red pepper —… Continue reading
Steamed California Halibut on Rice Pillow
Serves: 4 WW Points: 6 Ingredients: 1 pound California halibut fillets or steaks 1 piece fresh ginger — (2-inch), julienne cut 3 green onions — julienne cut 1 tablespoon soy sauce 4 tablespoons rice wine (sake) 2 cups cooked rice Instructions: Place fillets in a shallow dish, cover with green onion and ginger. Combine liquid… Continue reading
Spinach and Cheese Quiche
Serves: 12 WW Points: 3 Ingredients: 12 ounces evaporated skim milk 1/3 cup cottage cheese, lowfat 1/4 cup grated parmesan cheese 2 eggs 3 egg whites 1/2 teaspoon salt 1/4 teaspoon black pepper 10 ounces frozen spinach — thawed and squeezed dry 1 pie crust Instructions: Preheat the oven to 425° F. In a medium… Continue reading
Southern Oven “Fried” Chicken
Serves: 4 WW Points: 5 Ingredients: 1/2 cup buttermilk, low-fat 2 1/2 drops hot sauce 1/2 cup corn flakes — crushed 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 pounds chicken parts, skinned 4 teaspoons canola oil Instructions: Preheat the oven to 400° F; spray a large baking sheet with… Continue reading
Seafood Gumbo
Serves: 4 WW Points: 6 Ingredients: 1 cup sweet green pepper — chopped 1/2 cup onion — chopped 1 tablespoon cooking oil 1 tablespoon cornstarch 14 1/2 ounces Cajun-style stewed tomatoes 6 ounces tomato juice — hot style 1 cup frozen okra — cut 8 ounces shrimp — peeled and cooked 1 cup crabmeat —… Continue reading
Sausage and Peppers
Serves: 4 WW Points: 2 Ingredients: 1/4 pound turkey sausage — cut into 1/4″ slices 1 red bell pepper — seeded and sliced 1 green bell pepper — seeded and sliced 1 yellow bell pepper — seeded and sliced 1 onion — sliced 1/4 cup chicken broth 3 cloves garlic — minced 1/4 teaspoon crushed… Continue reading
Rosemary Chicken with Wild Rice
Serves: 6 WW Points: 5 Ingredients: 1 cup wild rice 1 tablespoon olive oil 1 1/4 pounds boneless skinless chicken breast 2 carrots — diced 1 tablespoon dried rosemary — crumbled 1/4 cup orange marmalade 2 tablespoons orange marmalade 1/4 cup dijon mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground pepper Instructions: Cook the… Continue reading
Roast Turkey with Honey Cranberry Relish
Serves: 8 WW Points: 5 Ingredients: 1 medium orange 12 ounces fresh whole cranberries OR 12 ounces frozen whole cranberries 3/4 cup honey 2 pounds sliced roasted turkey breast Instructions: Quarter and slice unpeeled orange, removing seeds. Coarsely chop orange and cranberries. Place in medium saucepan and stir in honey. Bring to a boil over… Continue reading