Serves: 4 WW Points: 3 Ingredients: 1 cup cornmeal — coarsely ground (polenta) 4 cups water 1 teaspoon garlic — chopped 1 cup fresh mushrooms — sliced 1 cup onion — sliced 1 cup broccoli florets 1 cup zucchini — sliced 2 tablespoons parmesan cheese — grated oregano, basil or rosemary — to taste Instructions:… Continue reading
Category: Main Dishes
Poached Salmon with Dill
Serves: 4 WW Points: 5 Ingredients: 2 cups low sodium chicken broth 1/2 cup dry white wine 1/2 cucumber — peeled, seeded, and thinly sliced 1 teaspoon lemon zest 1 cup cooked wild rice 1/2 medium avocado — peeled and diced 2 tablespoons dill — chopped 1/4 teaspoon freshly ground pepper 3/4 pound salmon fillet… Continue reading
Planked Salmon with Honey-Balsamic Glaze
Serves: 4 WW Points: 8 Ingredients: 4 salmon fillets 1 tablespoon sea salt 1/2 teaspoon black pepper — freshly ground 1/4 teaspoon dry mustard 1/2 cup honey 1/4 cup balsamic vinegar 1 tablespoon butter — melted 2 untreated cedar planks soaked in water to cover for at least 12 hours (available at hardware stores) Instructions:… Continue reading
Pineapple Chicken Salad with Balsamic Vinaigrette
Serves: 8 WW Points: 4 Ingredients: 20 ounces boneless skinless chicken breast 1 tablespoon olive oil 8 ounces pineapple chunks in juice — drained except for 2 tablespoons juice 2 cups broccoli florets 4 cups fresh spinach 1/2 cup red onion — thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons sugar… Continue reading
Parmesan Seasoned Turkey Cutlets
Serves: 7 WW Points: 3 Ingredients: 1/4 cup grated Parmesan cheese 1/4 teaspoon Italian seasoning 1/4 teaspoon seasoned salt 1/4 teaspoon ground black pepper 1 package 99% Fat Free Butterball Turkey Breast Cutlets Instructions: Combine cheese, Italian seasoning, salt and pepper in small dish. Place cheese mixture on plate and coat each cutlet. Spray large… Continue reading
Orzo with Garlic Ginger Vegetables
Serves: 6 WW Points: 3 Ingredients: 1 tablespoon olive oil 2 tablespoons ginger root — minced and peeled 3 cloves garlic — crushed 2 cups baby carrots — sliced 2 cups baby zucchini — sliced 1 red bell pepper — seeded and chopped 1 yellow bell pepper — seeded and chopped 1 teaspoon chicken bouillon… Continue reading
No Meat Loaf
Serves: 6 WW Points: 3 Ingredients: 1 tablespoon olive oil 2 onions — chopped 4 cloves garlic — minced 1 pound broccoli florets — finely chopped 1 1/2 cups mushrooms — finely chopped 1/2 pound cauliflower — finely chopped 1 red bell pepper — seeded and finely chopped 1 1/2 cups cooked long-grain white rice… Continue reading
Molasses-Glazed Pork Tenderloin
Serves: 2 WW Points: 8 Ingredients: 6 ounces pork tenderloin 1 slice bacon — coarsely chopped 1 1/2 cups frozen lima beans 1/4 cup onion — chopped 1/3 cup water 1 1/2 teaspoons olive oil 1/4 cup orange juice 4 1/2 teaspoons molasses 1/2 teaspoon cornstarch 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup spinach… Continue reading
Lobster Salad with Pimiento Mayonnaise
Serves: 4 WW Points: 3 Ingredients: 1/4 cup plain nonfat yogurt 2 tablespoons mayonnaise, fat free 2 tablespoons pimientos — rinsed and patted dry 1 clove garlic — minced 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 2 2/3 cups lobster meat — chopped 6 cups lettuce leaves — or mesclun mix 4 lemon wedges —… Continue reading
Jambalaya
Serves: 4 WW Points: 9 Ingredients: 1 teaspoon olive oil 1 cup onion — chopped 1/2 cup celery — chopped 1 tablespoon tomato paste 1 teaspoon basil — dried 1 dash red pepper — ground 3 garlic cloves — minced 1 bay leaf 29 ounces stewed tomatos, cajun recipe (del monte) — 2 cans 6… Continue reading