Broccoli Cheddar Chicken Casserole Serves: 6 WW Points: 7 Ingredients: 12 ounces boneless skinless chicken breast 1 head broccoli — steamed 1 cup 1% low-fat milk 2 cups rice — cooked 1 teaspoon olive oil 1 can Campbell’s Broccoli Cheese Soup 2 ounces reduced fat cheddar cheese — shredded Instructions: In a separate bowl, combine… Continue reading
Category: Poultry
Chicken Piccata
Serves: 2 WW Points: 5 Ingredients: 6 oz boneless skinless chicken breast 8 oz mushrooms — sliced 1/4 cup white wine 2 teaspoons olive oil 2 tablespoons lemon juice 1/4 cup Chicken broth — (Fat Free, Reduced Sodium) 1/4 cup flour — Add in salt & pepper, is desired ICBINB spray Instructions: Pound chicken to… Continue reading
Chicken with Provencal Sauce
Serves: 4 WW Points: 6 From Cooking Light Ingredients: 24 ounces skinless boneless chicken breast 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 clove garlic — minced 1 cup fat free chicken broth — (fat free, reduced sodium) 1 1/2 teaspoons dried herbes de provence 1 teaspoon margarine… Continue reading
Chicken Parm
Serves: 4 WW Points: 5 Ingredients: 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces and thinly pounded 2 large egg whites — lightly beaten 1/2 cup bread crumbs — salt and pepper added in 1 teaspoon olive oil 1 1/2 cups tomato sauce 1/2 cup part skim milk mozzarella cheese —… Continue reading
Balsamic Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 2 tablespoons balsamic vinegar 2 teaspoons dijon mustard 1 large garlic clove — crushed 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces, either whole or cut into strips Instructions: In a nonstick skillet, heat 1 teaspoon of oil. In a medium… Continue reading
Turkey Avocado Wrap
Serves: 4 WW Points: 7 Ingredients: 1/2 cup ranch dressing, low fat 2 tablespoons salsa 4 mission tortilla, 98% fat free 12 ounces deli-style sliced fat-free turkey 2 cups cilantro — or mesclun lettuce 1 avocado — pitted, peeled, and sliced 1 1/2 cups jicama — grated 1 tomato — thinly sliced 2 scallions —… Continue reading
Thai Turkey Bites
Serves: 25 WW Points: 1 Ingredients: 1/4 cup boiling water 3 tablespoons brown sugar 3 tablespoons lime or lemon juice 1 medium cucumber — cut in half lengthwise and cut into 1/4″ thick slices 1/2 small onion — thinly sliced, halved and separated into rings 1 red or green chili pepper — chopped fine 1… Continue reading
Southern Oven “Fried” Chicken
Serves: 4 WW Points: 5 Ingredients: 1/2 cup buttermilk, low-fat 2 1/2 drops hot sauce 1/2 cup corn flakes — crushed 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 pounds chicken parts, skinned 4 teaspoons canola oil Instructions: Preheat the oven to 400° F; spray a large baking sheet with… Continue reading
Rosemary Chicken with Wild Rice
Serves: 6 WW Points: 5 Ingredients: 1 cup wild rice 1 tablespoon olive oil 1 1/4 pounds boneless skinless chicken breast 2 carrots — diced 1 tablespoon dried rosemary — crumbled 1/4 cup orange marmalade 2 tablespoons orange marmalade 1/4 cup dijon mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground pepper Instructions: Cook the… Continue reading
Roast Turkey with Honey Cranberry Relish
Serves: 8 WW Points: 5 Ingredients: 1 medium orange 12 ounces fresh whole cranberries OR 12 ounces frozen whole cranberries 3/4 cup honey 2 pounds sliced roasted turkey breast Instructions: Quarter and slice unpeeled orange, removing seeds. Coarsely chop orange and cranberries. Place in medium saucepan and stir in honey. Bring to a boil over… Continue reading