Serves: 2 WW Points: 9 Ingredients: 1/4 cup mayonnaise, fat free 1/4 cup plain nonfat yogurt 1 teaspoon oregano — chopped 1 teaspoon tarragon — chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tuna steak Instructions: Combine mayonnaise, yogurt, oregano, tarragon, and lemon juice in a small bowl; stir well, and… Continue reading
Category: Seafood
Flounder with Broiled Tomatoes
Serves: 4 WW Points: 5 Ingredients: 4 teaspoons skim milk 1/4 cup whole wheat flour 1 egg white — lightly beaten 3/4 cup whole wheat bread crumbs 1 1/4 pounds flounder fillets — cut into 4 pieces 6 plum tomatoes — halved lengthwise 1/2 teaspoon dried thyme Instructions: Spray the broiler rack with nonstick cooking… Continue reading