Serves: 6 WW Points: 8 Ingredients: 3 pounds salmon fillet 1/4 cup maple syrup 1 garlic clove 1/4 teaspoon kosher or sea salt Freshly-cracked black pepper 1/4 cup balsamic vinegar Mint or parsley — chopped, (optional) Instructions: Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed… Continue reading
Category: Seafood
Zesty Flounder
Serves: 2 WW Points: 7 Ingredients: 2 tablespoons minced cilantro 2 tablespoons Dijon mustard 1/4 cup plain dried bread crumbs — plus 2 tablespoons plain dried bread crumbs 2 flounder or sole fillets – (8 oz ea) 3 tablespoons salsa 2 tablespoons grated Parmesan cheese Instructions: Preheat the oven to 350 degrees. Spray a 12-… Continue reading
Cilantro Lime Salmon
WW Points: 4 Serves: 2 Ingredients: 10 ounces Salmon fillets 1 1/2 whole limes 4 tablespoons fresh cilantro salt and pepper Instructions: Preheat oven to 350 degrees. Place salmon, skin side down, in a baking dish. Salt and pepper salmon to taste. Place cilantro on top of salmon and squirt the juice of the lime… Continue reading
Steamed California Halibut on Rice Pillow
Serves: 4 WW Points: 6 Ingredients: 1 pound California halibut fillets or steaks 1 piece fresh ginger — (2-inch), julienne cut 3 green onions — julienne cut 1 tablespoon soy sauce 4 tablespoons rice wine (sake) 2 cups cooked rice Instructions: Place fillets in a shallow dish, cover with green onion and ginger. Combine liquid… Continue reading
Seafood Gumbo
Serves: 4 WW Points: 6 Ingredients: 1 cup sweet green pepper — chopped 1/2 cup onion — chopped 1 tablespoon cooking oil 1 tablespoon cornstarch 14 1/2 ounces Cajun-style stewed tomatoes 6 ounces tomato juice — hot style 1 cup frozen okra — cut 8 ounces shrimp — peeled and cooked 1 cup crabmeat —… Continue reading
Poached Salmon with Dill
Serves: 4 WW Points: 5 Ingredients: 2 cups low sodium chicken broth 1/2 cup dry white wine 1/2 cucumber — peeled, seeded, and thinly sliced 1 teaspoon lemon zest 1 cup cooked wild rice 1/2 medium avocado — peeled and diced 2 tablespoons dill — chopped 1/4 teaspoon freshly ground pepper 3/4 pound salmon fillet… Continue reading
Planked Salmon with Honey-Balsamic Glaze
Serves: 4 WW Points: 8 Ingredients: 4 salmon fillets 1 tablespoon sea salt 1/2 teaspoon black pepper — freshly ground 1/4 teaspoon dry mustard 1/2 cup honey 1/4 cup balsamic vinegar 1 tablespoon butter — melted 2 untreated cedar planks soaked in water to cover for at least 12 hours (available at hardware stores) Instructions:… Continue reading
Lobster Salad with Pimiento Mayonnaise
Serves: 4 WW Points: 3 Ingredients: 1/4 cup plain nonfat yogurt 2 tablespoons mayonnaise, fat free 2 tablespoons pimientos — rinsed and patted dry 1 clove garlic — minced 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 2 2/3 cups lobster meat — chopped 6 cups lettuce leaves — or mesclun mix 4 lemon wedges —… Continue reading
Jambalaya
Serves: 4 WW Points: 9 Ingredients: 1 teaspoon olive oil 1 cup onion — chopped 1/2 cup celery — chopped 1 tablespoon tomato paste 1 teaspoon basil — dried 1 dash red pepper — ground 3 garlic cloves — minced 1 bay leaf 29 ounces stewed tomatos, cajun recipe (del monte) — 2 cans 6… Continue reading
Honey Ginger Shrimp
Serves: 4 WW Points: 5 Ingredients: 2 tablespoons olive oil 1 tablespoon red pepper flakes 1 teaspoon garlic — chopped 1 teaspoon ginger — ground 1/4 yellow onion — chopped 1 teaspoon honey 1 pound medium shrimp — peeled and deveined salt and pepper — to taste Instructions: Heat the olive oil and red pepper… Continue reading