Serves: 8 WW Points: 0 Ingredients: 4 whole tomatoes — seeded and diced 6 ounces canned corn — drained 1/2 can chiles — diced 2 tablespoons fresh cilantro 1 lime — juiced Instructions: Seed and dice tomatoes. Mix together all ingredients in a bowl. Cover and chill for at least 2 hours before serving. Nutritional… Continue reading
Category: Side Dishes
Open Face Garlic Bread
Serves: 2 WW Points: 1 Ingredients: 4 slices Peppridge Farm Light Bread ICBINB spray 3 cloves garlic — chopped Instructions: Lay out 4 slices of bread and spread out equal amounts of chopped garlic on each piece. Spray ICBINB spray on each piece (approximately 5 sprays per slice) Broil until brown Nutritional Analysis: Per Serving:… Continue reading
Artichoke Bites
Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light — crusts removed 1/4 teaspoon oregano — dried leaves 6 ounces artichoke heart — drained, rinsed, and chopped 1/3 cup parmesan cheese — freshly grated 2 tablespoons flat leaf parsley — chopped 1 tablespoon extra virgin olive oil 1/2 small onion — chopped… Continue reading
Twice Baked Potatoes
Serves: 2 WW Points: 4 Ingredients: 1 large baking potato 1 slice cheddar cheese, lowfat 2 tablespoons sour cream, light 1 tablespoon Butter Buds 1/2 teaspoon buttermilk ranch mix, dry 1 tablespoon bacon bits Instructions: Clean potato, and cook in a 425 degree oven for 40-55 minutes or until tender when pierced with a fork.… Continue reading
Roasted Parmesan Potatoes
Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety — (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions — chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions,… Continue reading
Lemon-Basil Carrot Bundles
Serves: 20 WW Points: 0 Ingredients: 6 medium carrots — scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove — minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons — thinly sliced Instructions: Cut carrots into 80 (2 /1/4… Continue reading
Grilled Radicchio
Serves: 8 WW Points: 1 Ingredients: 2 large radicchio — heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest — grated 1/4 teaspoon black pepper — freshly ground 3/4 teaspoon coarse salt 1 orange — cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill… Continue reading
Grilled Mushroom Packets
Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading
Giant Breadsticks
Serves: 32 WW Points: 2 Ingredients: 5 3/4 cups all-purpose flour (5 3/4 to 6 1/4 cups) 1/2 cup grated Parmesan cheese 1 package Fleischmann’s Active Dry or Rapid Rise Yeast 1 1/2 teaspoons salt 2 cups water 1/4 cup olive oil 2 egg whites — lightly beaten Herbs, seasoned salt or pepper blends Instructions:… Continue reading
Cucumbers in Yogurt
Serves: 6 WW Points: 1 Ingredients: 1 hothouse cucumber salt 16 ounces plain yogurt 3 tablespoons minced fresh basil 2 tablespoons chopped fresh mint 1 tablespoon minced green onion 1 small garlic clove — minced salt freshly ground pepper Instructions: Cut cucumber into 1/8-inch-slices, place in colander and sprinkle with salt. Drain 30 minutes. Rinse… Continue reading