Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion — thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp — fresh or frozen Instructions: Scrub potatoes; pierce… Continue reading
Category: Side Dishes
Apple Stuffed Mushrooms
Serves: 32 WW Points: 0 Ingredients: 32 large fresh mushrooms vegetable cooking spray 3 tablespoons finely chopped celery 1/2 cup minced apple 2 tablespoons dry fine breadcrumbs 1 tablespoon chopped fresh parsley 2 tablespoons finely chopped walnuts — toasted 1 tablespoon crumbled blue cheese 2 teaspoons lemon juice Instructions: Clean mushrooms with damp paper towels.… Continue reading
Roasted Broccoli – My Favorite
I don’t know when or how it started, but once I started roasting my broccoli – wow. I can’t have it any other way! We’ve been buying broccoli crowns lately because they’ve been on sale at my local supermarkets. I cut them up, spread it out on a baking sheet, and either do 1-2 tsp… Continue reading
Leftover Mashed Potatoes Au Gratin
Serves: 4 WW Points: 5 Ingredients: 4 cups mashed potatoes 3/4 cup parmesan cheese kosher salt — to taste black pepper — to taste Instructions: Preheat oven to 375 Spread the mashed potatoes in a 1-qt gratin dish, sprayed with cooking spray. Cover the potatoes with plastic wrap and press down so that potatoes are… Continue reading
New Potatoes With Parmesan And Sage
Serves: 6 WW Points: 4 Ingredients: 24 small new potatoes 1/2 teaspoon sage 1/4 cup freshly-grated Parmesan cheese Instructions: Place potatoes into a steamer. Sprinkle them with sage and steam until tender. Place into a serving bowl and toss with freshly grated Parmesan cheese. Nutritional Analysis: Calories 250; Fat (grams) 2; Percent calories from fat… Continue reading
Oven-Roasted Herbed Vegetable Rounds
Serves: 6 WW Points: 1 Ingredients: 4 servings olive oil cooking spray (5 one-second sprays per serving) 1 medium zucchini — sliced crosswise into 1/8″-thick slices 1 medium yellow summer squash — sliced crosswise into 1/8″-thick slices 2 small sweet potatoes — peeled, and sliced crosswise into 1/8″-thick slices 2 large carrots — peeled, and… Continue reading
Parmesan Oven Fries
Serves: 6 WW Points: 3 Ingredients: 4 large baking potatoes – (abt 2 lbs) — peeled 1/2 teaspoon dried whole thyme 1/2 teaspoon freshly-ground black pepper 1 tablespoon extra-virgin olive oil Vegetable cooking spray 1/4 cup finely-grated fresh Parmesan cheese 1/2 teaspoon salt Ingredients: Cut each potato into three pieces and then into strips. Pat… Continue reading
Parmesan Potato Casserole
Serves: 7 WW Points: 3 Ingredients: 6 cups thinly-sliced unpeeled red potatoes 1 small onion — chopped 1 small garlic clove — minced 2 cups 1% fat milk 1 tablespoon cornstarch 1/8 teaspoon freshly-ground white pepper 1/8 teaspoon salt — (optional) 1/3 cup grated Parmesan cheese – (generous) Instructions: Coat a 2-quart casserole with nonstick… Continue reading
Parmesan Zucchini
Serves: 4 WW Points: 2 Ingredients: 2 medium zucchini — sliced diagonally about 1/4″ thick 1 medium onion — thinly sliced 2 tablespoon olive oil Salt — to taste Freshly-ground black pepper — to taste 3 tablespoon freshly-grated Parmesan cheese Instructions: Preheat oven to 375 degrees. Layer the zucchini and onion slices in a 9-… Continue reading
Corn Bread Sausage Stuffing
Serves: 8 WW Points: 5 Ingredients: 1 recipe Quick Corn Bread — (see recipe) 3/4 pound turkey sausage — casings removed 1 tablespoon light margarine 2 cups chopped onions 1 1/2 cups chopped celery 2 teaspoons dried sage 1 teaspoon dried marjoram 1 teaspoon dried rosemary — crumbled 1/2 cup nonalcoholic white wine 1/2 cup… Continue reading