Serves: 8 WW Points: 1 Ingredients: 1 large cauliflower, head 1 onion — diced 2 tablespoons parsley — chopped 1 clove garlic — minced 16 ounces stewed tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated parmesan cheese — optional Instructions: Break cauliflower into small florets. Combine everything in a casserole dish. Cover and… Continue reading
Category: Vegetables
Asparagus with Hazelnut Gremolata
Serves: 4 WW Points: 1 Ingredients: 1 pound asparagus — tough ends removed, then peeled if skin is thick 1 clove garlic — minced 1 tablespoon flat leaf parsley — chopped 1 tablespoon hazelnuts — toasted and chopped 1/4 teaspoon lemon zest — finely grated 2 teaspoons lemon juice 1 teaspoon extra virgin olive oil… Continue reading
Artichoke Fritters
Serves: 48 WW Points: 1 Ingredients: 1 14-ounce can artichoke hearts 1 garlic clove — minced 2 teaspoons olive oil 1 2-ounce jar sliced pimientos — drained 1/2 cup butter 1 cup water 1/4 teaspoon salt 1 cup all-purpose flour 4 eggs 3 tablespoons grated Parmesan cheese Instructions: Drain artichokes and chop (about 1-3/4 cup).… Continue reading
Creamed Spinach
Serves: 4 WW Points: 1 Ingredients: 2/3 cup cottage cheese, lowfat 1/4 cup lowfat 1% milk 1 tablespoon grated parmesan cheese 1/2 clove garlic — minced 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 20 ounces frozen spinach — triple washed, steamed until tender and chopped Instructions: In a food processor or blender, combine the… Continue reading