Serves: 6 WW Points: 1 Ingredients: 4 servings olive oil cooking spray (5 one-second sprays per serving) 1 medium zucchini — sliced crosswise into 1/8″-thick slices 1 medium yellow summer squash — sliced crosswise into 1/8″-thick slices 2 small sweet potatoes — peeled, and sliced crosswise into 1/8″-thick slices 2 large carrots — peeled, and… Continue reading
Parmesan Oven Fries
Serves: 6 WW Points: 3 Ingredients: 4 large baking potatoes – (abt 2 lbs) — peeled 1/2 teaspoon dried whole thyme 1/2 teaspoon freshly-ground black pepper 1 tablespoon extra-virgin olive oil Vegetable cooking spray 1/4 cup finely-grated fresh Parmesan cheese 1/2 teaspoon salt Ingredients: Cut each potato into three pieces and then into strips. Pat… Continue reading
Parmesan Potato Casserole
Serves: 7 WW Points: 3 Ingredients: 6 cups thinly-sliced unpeeled red potatoes 1 small onion — chopped 1 small garlic clove — minced 2 cups 1% fat milk 1 tablespoon cornstarch 1/8 teaspoon freshly-ground white pepper 1/8 teaspoon salt — (optional) 1/3 cup grated Parmesan cheese – (generous) Instructions: Coat a 2-quart casserole with nonstick… Continue reading
Parmesan Zucchini
Serves: 4 WW Points: 2 Ingredients: 2 medium zucchini — sliced diagonally about 1/4″ thick 1 medium onion — thinly sliced 2 tablespoon olive oil Salt — to taste Freshly-ground black pepper — to taste 3 tablespoon freshly-grated Parmesan cheese Instructions: Preheat oven to 375 degrees. Layer the zucchini and onion slices in a 9-… Continue reading
Corn Bread Sausage Stuffing
Serves: 8 WW Points: 5 Ingredients: 1 recipe Quick Corn Bread — (see recipe) 3/4 pound turkey sausage — casings removed 1 tablespoon light margarine 2 cups chopped onions 1 1/2 cups chopped celery 2 teaspoons dried sage 1 teaspoon dried marjoram 1 teaspoon dried rosemary — crumbled 1/2 cup nonalcoholic white wine 1/2 cup… Continue reading
Pesto Sauce
Serves: 8 WW Points: 2 Ingredients: 1 cup fresh basil – (firmly packed) 1/2 cup parsley 1/4 cup grated Parmesan or Romano cheese 2 tablespoons pinenuts or walnuts 2 garlic cloves 1/4 cup olive oil 1 tomato — seeded 2 tablespoons chicken broth Instructions: Place all ingredients into a food processor and blend to desired… Continue reading
Pico De Gallo
Serves: 6 WW Points: 1 Ingredients: 3 tomatoes — chopped 1 green bell pepper — seeded and diced 1/4 red onion — chopped 1 tablespoon minced cilantro 2 teaspoons fresh lime juice 1 jalapeno pepper — seeded, chopped (wear gloves to prevent irritation) 1/4 teaspoon salt Instructions: In a medium nonreactive bowl, combine the tomatoes,… Continue reading
Cranberry-Apricot Sauce
Serves: 10 WW Points: 1 Ingredients: 12 ounces fresh or frozen cranberries 1/2 cup dried apricot halves — chopped 1/2 cup unsweetened applesauce 1/2 cup water 1/4 cup orange spreadable fruit Instructions: Over medium-high heat combine all ingredients; cook until cranberries have popped, 10 minutes. Cool and serve at room temperature. This recipe yields 10… Continue reading
Cream Of Asparagus Soup
Serves: 5 WW Points: 2 Ingredients: 1/2 cup chopped onions 1/2 cup chopped celery 1 can chicken broth – (10 1/2 oz) — defatted 1/4 cup white rice 1 pound asparagus spears 2 cups evaporated skim milk 1/2 cup fat-free sour cream Instructions: Lightly spray an unheated large saucepan with no-stick spray. Add the onions… Continue reading
Cream Of Broccoli Soup
Serves: 4 WW Points: 2 Ingredients: 1 medium onion — chopped 1 medium garlic clove — minced 2 pounds broccoli — tough ends removed, stems and florets chopped 4 cups fat-free chicken broth = (or vegetable broth) 1 cup fat-free evaporated milk 1/2 teaspoon hot pepper sauce — or to taste 1/4 teaspoon table salt… Continue reading