Serves: 4 WW Points: 4 Ingredients: 1 serving olive oil cooking spray = (5 one-second sprays per serving) 3 medium potatoes — peeled, diced 1/2 cup diced extra-lean ham, approx 11% fat 1 1/2 cups fat-free egg substitute 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh oregano 1/8 teaspoon… Continue reading
Holiday Eggnog
Serves: 4 WW Points: 5 Ingredients: 1 large egg 1/4 cup fat-free egg substitute 1/4 cup sugar 2 cups fat-free evaporated milk 1 teaspoon vanilla extract 2 ounces brandy or rum, 80 proof – (1/4 cup) 1 teaspoon ground nutmeg Instructions: Beat together egg, egg substitute and sugar. Warm milk in a small saucepan until… Continue reading
Puree Of Butternut Squash
Serves: 8 WW Points: 2 Ingredients: 2 teaspoons canola oil 4 cups sliced cleaned leeks – (abt 3 to 4 leeks) 2 pounds butternut squash — peeled, seeded, and cut into 2″ chunks 3/4 cup low-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon grated nutmeg Instructions: In a large nonstick… Continue reading
Holiday Punch
Serves: 8 WW Points: 2 Ingredients: 4 cups Schweppes Diet Ginger Ale 4 cups grapefruit-mango juice 2 2/3 tablespoons frozen orange juice concentrate – thawed 4 ounces rum, preferably white, 80 proof 2 limes 1 small red grapefruit – sliced 1 orange – sliced Instructions: Combine ginger ale, juice, concentrate, rum and juice of 1… Continue reading
Holiday Stuffing
Serves: 6 WW Points: 5 Ingredients: 2 cups chopped onion 2 cups chopped celery 1/4 cup chopped parsley 2 cans sliced mushrooms – (4 oz ea) — drained 12 cups dried whole-wheat bread cubes — (to 13 cups) 1 teaspoon poultry seasoning 1/2 teaspoon freshly-ground black pepper 1 1/2 teaspoons sage 1 teaspoon thyme 1/2… Continue reading
Quiche Lorraine
Serves: 9 WW Points: 5 Ingredients: 10 slices white bread — crust removed 3 cups skim milk Egg substitute equal to 6 eggs 3/4 teaspoon dried mustard 2 tablespoons chopped parsley 4 ounces smoked Cheddar or gouda cheese — grated 2 cups diced turkey ham Instructions: Preheat oven to 325 degrees. Generously spray an 8-inch… Continue reading
Holiday Chestnut Stuffing
Serves: 12 WW Points: 2 Ingredients: 1 celery stalk — chopped 1 onion — chopped 1/2 cup chopped mushrooms 8 oz can sliced water chestnuts – drained 3 tablespoons minced parsley 1 teaspoon dried sage 8 ounces herb-seasoned stuffing mix Instructions: Preheat the oven to 350 degrees. Spray a 2-quart casserole with nonstick cooking spray.… Continue reading
Home-Style Turkey Soup
Serves: 10 WW Points: 2 Ingredients: 1 turkey carcass 4 cups water 8 cups reduced sodium chicken broth 1 large onion — quartered 1 cup diced peeled rutabaga or turnip 1 cup chopped celery 3 large onions — chopped 4 carrots — peeled, and cut in thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon… Continue reading
Homestyle Tuna Casserole
Serves: 4 WW Points: 5 Ingredients: 1 1/3 cups bowtie or elbow macaroni 1 cup chopped celery 1/3 cup chopped onions 1 can 99%-fat-free condensed cream of mushroom soup with 1/3 less salt – (10 3/4 oz) 3/4 cup evaporated skim milk – (10 3/4 oz) 1 can water-packed tuna – (9 1/4 oz) —… Continue reading
Quick And Easy Frittata
Serves: 4 WW Points: 2 Ingredients: 1 onion — chopped 1/2 green bell pepper — seeded and chopped 1 tomato — diced 1/2 teaspoon dried oregano 2 cups fat-free egg substitute 1/3 cup shredded reduced fat Monterey Jack cheese Freshly-ground black pepper — to taste Instructions: Spray a medium nonstick skillet with nonstick cooking spray;… Continue reading