Serves: 10 WW Points: 5 Ingredients: 1 pound steak 10 whole mission tortillas — (6″ 98% fat free) 1 whole zucchini — sliced and cut in half 1 whole yellow squash — sliced and cut in half 1 whole onion — quartered and sliced 8 whole fresh mushrooms — sliced 1 whole green pepper —… Continue reading
Baked Ziti
Serves: 8 WW Points: 8 Ingredients: 16 ounces ziti pasta 8 ounces part-skim ricotta cheese 8 ounces part skim milk mozzarella cheese 1 whole egg 3 cups tomato sauce Instructions: Preheat oven to 350. Cook pasta as directed on box, drain. Layer 1/2 cup tomato sauce on the bottom of a lasagna pan. Mix together… Continue reading
Tator Tot Casserole
Tator Tot Casserole 1 lb lean ground beef (90% ff) ¼ onion chopped (or small handful dried chopped onion) 1 can 98% ff cream of chicken soup 1 can 98% ff cream of mushroom soup 72 tator tots ¾ cup shredded 2% cheese Preheat oven to 350 degrees. Brown beef and onion together (add salt… Continue reading
Seven Layer Mexican Dip
Ingredients: 1 cup fat-free sour cream 2 Tbsp reduced sodium taco seasoning 9 oz fat-free bean dip, about one heaping cup 6 oz guacamole, about 3/4 cup 1/4 cup low-fat shredded cheddar cheese 4 medium scallion(s), chopped 1 small tomato, chopped 6 medium olive(s), black, sliced Instructions: 1. Combine sour cream and taco seasoning; mix… Continue reading
Best Pumpkin Bread Ever
Serves: 12 WW Points: 3 Ingredients: 1 cup pumpkin — Libby’s 1 cup packed light brown sugar 1 1/2 cups all-purpose flour 1 1/4 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup buttermilk 1 egg 1 tablespoon butter Instructions: Preheat oven to 350 degrees F (175 degrees C). Sift the… Continue reading
Scalloped Potatoes
Serves: 8 WW Points: 3 Ingredients: 1 serving cooking spray 1 tablespoon butter 1 medium onion — thinly sliced 2 tablespoons all-purpose flour 2 cups skim milk 2 pounds Yukon Gold potatoes — uncooked, thinly sliced 1 cup cheddar cheese, lowfat — shredded 1 teaspoon table salt 1/4 teaspoon black pepper Instructions: Preheat oven to… Continue reading
Meatballs
Serves: 12 WW Points: 2 Ingredients: 3 whole egg whites 1 clove garlic — chopped 1/4 cup bread crumbs 1/2 cup onion — chopped 1 pound ground beef, 95% lean 2 tablespoons fresh basil — (optional) no fat cooking spray Instructions: Preheat oven to 350. Combine all ingredients in a large bowl. Mix gently with… Continue reading
Eggplant Parm
Serves: 4 WW Points: 3 Ingredients: 1 serving cooking spray 1/3 cup Italian bread crumbs 1 tablespoon parmesan cheese — grated 1 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 medium eggplant 2 large egg whites — lightly beaten 1 cup tomato sauce 1/2 cup part skim milk mozzarella cheese — shredded Instructions: Preheat oven… Continue reading
Delicious Pasta Sauce
Serves: 4 WW Points: 1 Ingredients: 2 teaspoons olive oil 1 clove garlic — chopped 1 can crushed tomatoes 1 tablespoon red wine 1 tablespoon grated parmesan cheese 2 tablespoons fresh basil Instructions: Sautee chopped garlic in oil over medium heat. Do not let burn. Add tomatoes, red wine, parmesan, and fresh basil. Reduce heat… Continue reading
Chicken Parm
Serves: 4 WW Points: 5 Ingredients: 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces and thinly pounded 2 large egg whites — lightly beaten 1/2 cup bread crumbs — salt and pepper added in 1 teaspoon olive oil 1 1/2 cups tomato sauce 1/2 cup part skim milk mozzarella cheese —… Continue reading