Serves: 2 WW Points: 8 Ingredients: 6 ounces pork tenderloin 1 slice bacon — coarsely chopped 1 1/2 cups frozen lima beans 1/4 cup onion — chopped 1/3 cup water 1 1/2 teaspoons olive oil 1/4 cup orange juice 4 1/2 teaspoons molasses 1/2 teaspoon cornstarch 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup spinach… Continue reading
Miso Soup
Serves: 6 WW Points: 1 Ingredients: 1 teaspoon soybean oil 2 cloves garlic — mashed 1/2 cup onions — sliced lengthwise 1 teaspoon fresh ginger root — grated 1/2 cup carrots — thinly sliced 1 cup mushroom — thinly sliced 2 tablespoons miso 1 tablespoon dry sherry — to taste 4 cups water Instructions: Heat… Continue reading
Mexican Turkey Dip
Serves: 46 WW Points: 1 Ingredients: 1 pound ground turkey 1 package taco seasoning mix 1 cup salsa 1 cup sour cream, light 1 cup grated Cheddar cheese 1/2 cup chopped green onion 1/4 cup chopped black olives Instructions: In a large non-stick skillet, over medium-high heat, saute turkey 6-8 minutes or until meat is… Continue reading
Manhattan Clam and Potato Chowder
Serves: 4 WW Points: 2 Ingredients: 2 large Idaho Potatoes — peeled and diced 1/4 cup thinly sliced celery 1 medium carrot — peeled and chopped 1 small onion — chopped 1/2 teaspoon dried whole thyme 1 8 ounce bottle clam juice 1 14 1/2-ounce can stewed tomatoes — undrained and chopped 1 6 1/2-ounce… Continue reading
Lobster Salad with Pimiento Mayonnaise
Serves: 4 WW Points: 3 Ingredients: 1/4 cup plain nonfat yogurt 2 tablespoons mayonnaise, fat free 2 tablespoons pimientos — rinsed and patted dry 1 clove garlic — minced 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 2 2/3 cups lobster meat — chopped 6 cups lettuce leaves — or mesclun mix 4 lemon wedges —… Continue reading
Jambalaya
Serves: 4 WW Points: 9 Ingredients: 1 teaspoon olive oil 1 cup onion — chopped 1/2 cup celery — chopped 1 tablespoon tomato paste 1 teaspoon basil — dried 1 dash red pepper — ground 3 garlic cloves — minced 1 bay leaf 29 ounces stewed tomatos, cajun recipe (del monte) — 2 cans 6… Continue reading
Honey Peach and Blackberry Cobbler
Serves: 12 WW Points: 6 Ingredients: 2 1/4 cups all-purpose flour — divided 8 cups peaches — chopped and peeled 1/4 cup honey 3 tablespoons lemon juice 3/4 teaspoon salt — divided 3 cups blackberries 3/4 cup granulated sugar 1 tablespoon lemon rind — grated 1 teaspoon baking powder 6 tablespoons butter — chilled and… Continue reading
Honey Ginger Shrimp
Serves: 4 WW Points: 5 Ingredients: 2 tablespoons olive oil 1 tablespoon red pepper flakes 1 teaspoon garlic — chopped 1 teaspoon ginger — ground 1/4 yellow onion — chopped 1 teaspoon honey 1 pound medium shrimp — peeled and deveined salt and pepper — to taste Instructions: Heat the olive oil and red pepper… Continue reading
Honey Crusted Chicken
Serves: 2 WW Points: 5 Ingredients: 8 Saltine crackers 1 teaspoon paprika 4 teaspoons honey 8 ounces boneless skinless chicken breast Instructions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. In a small bowl, crush the crackers. Add paprika and stir to mix well. Brush 1 teaspoon honey on… Continue reading
Homestyle Turkey Soup
Serves: 10 WW Points: 2 Ingredients: turkey bones 4 cups water 8 cups reduced-fat chicken broth 4 large onions — 1 quartered and 3 chopped 1 cup turnip — diced 1 cup celery — chopped 4 carrots — peeled and cut into thin strips 1/4 cup fresh parsley — chopped 1/4 teaspoon dried thyme 1… Continue reading