Serves: 1 WW Points: 4 Ingredients: 2 tablespoons green onion — thinly sliced 1 tablespoon red bell pepper — finely chopped 2 teaspoons cilantro — chopped 3 egg whites 1 dash salt 1 dash black pepper 1 Mission Tortilla, 98% fat free 1 tablespoon cream cheese, light 2 tablespoons salsa Instructions: Combine onion, pepper, cilantro,… Continue reading
Blueberry Granola Bars
Serves: 18 WW Points: 2 Ingredients: 1/2 cup honey 1/4 cup firmly-packed brown sugar 3 tablespoons vegetable oil 1 1/2 teaspoons ground cinnamon 1 1/2 cups quick-cooking oats 2 cups fresh blueberries Instructions: Preheat oven to 350º F. Lightly grease a 9 × 9-inch square baking pan. In a medium saucepan combine honey, brown sugar,… Continue reading
Banana Apple Muffins
Serves: 19 WW Points: 3 Ingredients: 1 cup soy flour, defatted 1 cup all-purpose flour 1 cup whole-wheat flour 2 teaspoons cream of tartar 2 teaspoons baking soda 1 teaspoon allspice 1/4 cup apple juice, frozen concentrate 1 tablespoon vanilla 6 egg whites – 3 in one bowl — 3 slightly beaten 2 bananas –… Continue reading
Baked Stuffed Tomatoes
Serves: 6 WW Points: 2 Ingredients: 3 large ripe Florida tomatoes 2 teaspoons salt — approximately 2 large cloves Florida garlic — chopped fine 1/4 cup Florida green onions — chopped fine 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon dried basil OR 1 tablespoon fresh basil 1/2 teaspoon pepper 1/2 cup fine bread… Continue reading
Baked French Toast with Apples
Serves: 4 WW Points: 4 Ingredients: 2 eggs 1/2 cup skim milk 3 tablespoons packed dark brown sugar 1 1/4 teaspoons cinnamon 4 slices whole wheat bread, light — cubed 2 small apples — peeled, cored, and diced 3 tablespoons all-purpose flour 2 teaspoons margarine Instructions: Preheat the oven to 350° F. Spray two 5… Continue reading
Baked Cauliflower
Serves: 8 WW Points: 1 Ingredients: 1 large cauliflower, head 1 onion — diced 2 tablespoons parsley — chopped 1 clove garlic — minced 16 ounces stewed tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated parmesan cheese — optional Instructions: Break cauliflower into small florets. Combine everything in a casserole dish. Cover and… Continue reading
Asparagus Potato Soup
Serves: 6 WW Points: 1 Ingredients: 1 pound asparagus — trimmed and cut into 1-in lengths 1 large baking potato — peeled and cut into 1/2-in cubes 1 medium yellow onion — peeled and cut into slim wedges 3 1/2 cups chicken broth 1/4 teaspoon ground mace 1/8 teaspoon ground nutmeg 1/2 teaspoon salt 1/4… Continue reading
Asparagus with Hazelnut Gremolata
Serves: 4 WW Points: 1 Ingredients: 1 pound asparagus — tough ends removed, then peeled if skin is thick 1 clove garlic — minced 1 tablespoon flat leaf parsley — chopped 1 tablespoon hazelnuts — toasted and chopped 1/4 teaspoon lemon zest — finely grated 2 teaspoons lemon juice 1 teaspoon extra virgin olive oil… Continue reading
Artichoke Fritters
Serves: 48 WW Points: 1 Ingredients: 1 14-ounce can artichoke hearts 1 garlic clove — minced 2 teaspoons olive oil 1 2-ounce jar sliced pimientos — drained 1/2 cup butter 1 cup water 1/4 teaspoon salt 1 cup all-purpose flour 4 eggs 3 tablespoons grated Parmesan cheese Instructions: Drain artichokes and chop (about 1-3/4 cup).… Continue reading
Almond Biscotti
Serves: 48 WW Points: 1 Ingredients: nonstick cooking spray 1/4 cup margarine — softened 1/2 cup sugar 1 teaspoon baking powder 2 large eggs 1/2 teaspoon almond extract 2 cups all-purpose flour 1/3 cup almond — chopped and toasted Instructions: Spray a cookie sheet with nonstick spray; set aside. In a large mixing bowl, beat… Continue reading