Serves: 25 WW Points: 1 Ingredients: 1/4 cup boiling water 3 tablespoons brown sugar 3 tablespoons lime or lemon juice 1 medium cucumber — cut in half lengthwise and cut into 1/4″ thick slices 1/2 small onion — thinly sliced, halved and separated into rings 1 red or green chili pepper — chopped fine 1… Continue reading
Category: 0 – 3 Points
Stuffed Grape Leaves
Serves: 12 WW Points: 2 Ingredients: 2 tablespoons olive oil 1 medium onion — finely chopped 5 cups chopped mushrooms 1 tablespoon dried parsley — or to taste 1/4 teaspoon black pepper — or to taste 1/8 teaspoon cayenne pepper — or to taste 1/4 teaspoon turmeric — or to taste 1 cup cooked yellow… Continue reading
Strawberry-Cinnamon Muffins
Serves: 12 WW Points: 3 Ingredients: 1 1/2 cups all-purpose flour 1/2 cup sugar 2 1/2 teaspoons baking powder 1 teaspoon cinnamon — ground 1/4 teaspoon salt 2/3 cup vanilla yogurt, nonfat 1/4 cup butter — melted 3 tablespoons skim milk 1 large egg — lightly beaten 1/4 cup strawberry jam 1 tablespoon sugar 1/2… Continue reading
Strawberry Margaritas
Serves: 4 WW Points: 3 Ingredients: 3 1/2 cups strawberries 2 1/2 cups ice — crushed 1/2 cup tequila 1/2 cup lime juice 1/4 cup sugar 3 tablespoons cointreau Instructions: Combine strawberries, ice, tequila, lime juice, sugar, and liqueur in a blender, and process until the mixture is smooth. Pour the margaritas into 4 large… Continue reading
Spinach and Cheese Quiche
Serves: 12 WW Points: 3 Ingredients: 12 ounces evaporated skim milk 1/3 cup cottage cheese, lowfat 1/4 cup grated parmesan cheese 2 eggs 3 egg whites 1/2 teaspoon salt 1/4 teaspoon black pepper 10 ounces frozen spinach — thawed and squeezed dry 1 pie crust Instructions: Preheat the oven to 425° F. In a medium… Continue reading
Spice Muffins
Serves: 24 WW Points: 2 Ingredients: 1 package spice Cake Mix 15 ounces pumpkin puree 1/2 cup egg substitute 1 1/2 tablespoons pumpkin pie spice 3/4 cup raisin Instructions: Preheat oven to 350 degrees Spray 24 muffin pans with non-stick cooking spray Combine all ingredients with electric mixer Fold in raisins Place a scant 1/3… Continue reading
Scalloped Potatoes
Serves: 6 WW Points: 3 Ingredients: 2 pounds potatoes — peeled, sliced 1/3 cup chopped onion 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon low fat margarine 3 cups skim milk — heated Instructions: Preheat oven 400F. Lightly spray a 2 quart casserole with vegetable spray. Arrange a layer of potatoes… Continue reading
Sausage and Peppers
Serves: 4 WW Points: 2 Ingredients: 1/4 pound turkey sausage — cut into 1/4″ slices 1 red bell pepper — seeded and sliced 1 green bell pepper — seeded and sliced 1 yellow bell pepper — seeded and sliced 1 onion — sliced 1/4 cup chicken broth 3 cloves garlic — minced 1/4 teaspoon crushed… Continue reading
Salmon and Cilantro Potato Salad
Serves: 10 WW Points: 3 Ingredients: 1 14 3/4-ounce can Alaska salmon — drained and flaked 1/4 cup fresh cilantro — chopped 1 teaspoon garlic — minced 1 1/2 cups nonfat mayonnaise 1/3 cup red onion — diced 1/3 cup celery — diced 2 1/2 pounds red potatoes — cooked and quartered with skin left… Continue reading
Rosemary-Citrus Scones
Serves: 12 WW Points: 3 Ingredients: nonstick cooking spray 1 3/4 cups all-purpose flour 1 cup rolled oats 1/4 cup sugar 1 tablespoon baking powder 1 tablespoon orange peel — finely shredded 1 1/2 teaspoons dried rosemary — crushed 1/4 teaspoon salt 1/2 cup evaporated skim milk 3 tablespoons cooking oil 3 tablespoons egg substitute,… Continue reading