Serves: 2 WW Points: 1 Ingredients: 2 medium russet potatoes nonstick cooking spray 1 tablespoon fresh rosemary — minced 1/8 teaspoon black pepper — freshly ground Instructions: Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.… Continue reading
Category: 0 – 3 Points
Corn Bread
Serves: 12 WW Points: 2 Ingredients: 1 1/4 cups yellow cornmeal 3/4 cup all-purpose flour 4 teaspoons sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup buttermilk, low-fat 2 tablespoons buttermilk, low-fat 1 egg Instructions: Preheat the oven to 400° F; spray an 8″ square pan or a 12-cup muffin tin with nonstick… Continue reading
Cool Strawberry Soup
Serves: 6 WW Points: 1 Ingredients: 3 cups strawberries — hulled 1/3 cup white grape juice 1/2 cup fresh orange juice 1 tablespoon cornstarch 2 tablespoons honey 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 cup plain low-fat yogurt Instructions: In a food processor, puree strawberries. Turn into a medium-sized saucepan. Shake together grape… Continue reading
Cocktail Okra
Serves: 5 WW Points: 2 Ingredients: 2 pounds fresh tender okra pods 5 hot red/green peppers 5 cloves garlic — peeled 1 quart distilled vinegar 1/2 cup water 6 tablespoons pickling salt 1 tablespoon celery seed 1 tablespoon mustard seed Instructions: Wash Okra and pack into clean jars with screw tops. Into each jar put… Continue reading
Cajun Grilled Corn on the Cob
Serves: 4 WW Points: 2 Ingredients: 1 teaspoon dried oregano 1 teaspoon paprika 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 4 ears of corn 2 teaspoons margarine — melted Instructions: Pull husks back from corn, and scrub silks.… Continue reading
Blueberry Granola Bars
Serves: 18 WW Points: 2 Ingredients: 1/2 cup honey 1/4 cup firmly-packed brown sugar 3 tablespoons vegetable oil 1 1/2 teaspoons ground cinnamon 1 1/2 cups quick-cooking oats 2 cups fresh blueberries Instructions: Preheat oven to 350º F. Lightly grease a 9 × 9-inch square baking pan. In a medium saucepan combine honey, brown sugar,… Continue reading
Banana Apple Muffins
Serves: 19 WW Points: 3 Ingredients: 1 cup soy flour, defatted 1 cup all-purpose flour 1 cup whole-wheat flour 2 teaspoons cream of tartar 2 teaspoons baking soda 1 teaspoon allspice 1/4 cup apple juice, frozen concentrate 1 tablespoon vanilla 6 egg whites – 3 in one bowl — 3 slightly beaten 2 bananas –… Continue reading
Baked Stuffed Tomatoes
Serves: 6 WW Points: 2 Ingredients: 3 large ripe Florida tomatoes 2 teaspoons salt — approximately 2 large cloves Florida garlic — chopped fine 1/4 cup Florida green onions — chopped fine 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon dried basil OR 1 tablespoon fresh basil 1/2 teaspoon pepper 1/2 cup fine bread… Continue reading
Baked Cauliflower
Serves: 8 WW Points: 1 Ingredients: 1 large cauliflower, head 1 onion — diced 2 tablespoons parsley — chopped 1 clove garlic — minced 16 ounces stewed tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated parmesan cheese — optional Instructions: Break cauliflower into small florets. Combine everything in a casserole dish. Cover and… Continue reading
Asparagus Potato Soup
Serves: 6 WW Points: 1 Ingredients: 1 pound asparagus — trimmed and cut into 1-in lengths 1 large baking potato — peeled and cut into 1/2-in cubes 1 medium yellow onion — peeled and cut into slim wedges 3 1/2 cups chicken broth 1/4 teaspoon ground mace 1/8 teaspoon ground nutmeg 1/2 teaspoon salt 1/4… Continue reading