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Category: 0 – 3 Points

Cheesy Chili Popcorn

Serves: 8 WW Points: 1 Ingredients: 8 cups popped 94% fat-free butter flavor microwave popcorn 2 tablespoons margarine — melted 1 teaspoon chili powder 2 tablespoons parmesan cheese — grated Instructions: Place popcorn in a large bowl. In a small bowl stir together butter, chili powder, and garlic powder. Drizzle over popcorn; toss to coat.… Continue reading

Caribbean Grilled Turkey

Serves: 6 WW Points: 3 Ingredients: 1 package Butterball Turkey Breast Tenderloins 2 tablespoons peach preserves 4 green onions 4 garlic cloves 1 teaspoon bottled hot pepper sauce 1/4 teaspoon black pepper 1 teaspoon salt 2 tablespoons lime juice 1 teaspoon shredded lime peel 1 teaspoon soy sauce Instructions: To outdoor grill, lightly spray unheated… Continue reading

Cappuccino Parfait

Serves: 6 WW Points: 1 Ingredients: 1 teaspoon Maxwell house instant coffee 1/4 teaspoon water 1 cup Cool Whip Lite — thawed 1 package sugar-free Jell-O brand instant chocolate or vanilla flavor pudding and pie filling 2% lowfat milk Instructions: Dissolve Maxwell House Coffee in water. Stir into thawed Cool Whip Lite. Prepare Jell-O pie… Continue reading

Bavarian Cream With Raspberry Sauce

Serves: 4 WW Points: 3 Ingredients: 1 tablespoon unflavored gelatin 2 tablespoons cold water 1 1/2 cups nonfat milk 1/4 teaspoon salt 1/4 cup sugar 1/4 teaspoon vanilla 1/4 teaspoon almond extract 1 cup Cool Whip Lite 1/2 pint raspberries Instructions: Sprinkle gelatin over cold water to soften. Heat milk to simmering. Stir in salt… Continue reading

Banana Oat Pancakes

Serves: 12 WW Points: 1 Ingredients: 1/2 cup rolled oats 1/2 cup unbleached flour 1/4 cup soy flour 1 tablespoon baking powder 1 1/2 cups plain soymilk 2 bananas — thinly sliced Instructions: In a large bowl, combine the rolled oats, unbleached flour, soy flour, and baking powder. Add the soymilk, and blend with a… Continue reading

Banana Cream

Serves: 4 WW Points: 2 Ingredients: 3 ounces dried apricots 2 ripe bananas 10 ounces lowfat yogurt Instructions: Chop up the apricots and divide between four bowls. Puree the bananas with the yogurt in a blender. Divide the yogurt mixture between the bowls. Nutritional Analysis: Per Serving: 150 Calories; 1g Fat (8.2% calories from fat);… Continue reading

Apple Stuffed Mushrooms

Serves: 32 WW Points: 0 Ingredients: 32 large fresh mushrooms vegetable cooking spray 3 tablespoons finely chopped celery 1/2 cup minced apple 2 tablespoons dry fine breadcrumbs 1 tablespoon chopped fresh parsley 2 tablespoons finely chopped walnuts — toasted 1 tablespoon crumbled blue cheese 2 teaspoons lemon juice Instructions: Clean mushrooms with damp paper towels.… Continue reading

Roasted Broccoli – My Favorite

I don’t know when or how it started, but once I started roasting my broccoli – wow. I can’t have it any other way! We’ve been buying broccoli crowns lately because they’ve been on sale at my local supermarkets. I cut them up, spread it out on a baking sheet, and either do 1-2 tsp… Continue reading

Cranberry Sauce Chutney

Serves: 10 WW Points: 1 Ingredients: 12 ounces cranberry sauce 1 onion — diced 1 pinch ground ginger 1 tablespoon vinegar 1 tablespoon brown sugar Instructions: Simmer all ingredients, uncovered, for about 10 minutes or until thick. Nutritional Analysis: 59 Calories; trace Fat (1.0% calories from fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg… Continue reading

Turkey and Dried Fruit Pate

Serves: 16 WW Points: 2 Ingredients: 1 cup turkey breast — diced 2 tablespoons green onion — sliced 3 ounces light cream cheese — softened 2 tablespoons honey 1/4 cup light sour cream 1 cup dried fruit — diced 1/2 cup walnuts — finely chopped Instructions: Place turkey and onions in a food processor and… Continue reading

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