Serves: 8 WW Points: 2 Ingredients: 2 medium avocado — ripe 1/2 tomato — chopped 1/2 red onion — chopped 1/2 lime — juiced 1 tablespoon fresh cilantro — optional Instructions: Cut avocado in half and scoop out insides into a bowl. Mash avocado but leave chunky or however you prefer it. Mix in all… Continue reading
Category: Appetizers
Tomato Corn Salsa
Serves: 8 WW Points: 0 Ingredients: 4 whole tomatoes — seeded and diced 6 ounces canned corn — drained 1/2 can chiles — diced 2 tablespoons fresh cilantro 1 lime — juiced Instructions: Seed and dice tomatoes. Mix together all ingredients in a bowl. Cover and chill for at least 2 hours before serving. Nutritional… Continue reading
Open Face Garlic Bread
Serves: 2 WW Points: 1 Ingredients: 4 slices Peppridge Farm Light Bread ICBINB spray 3 cloves garlic — chopped Instructions: Lay out 4 slices of bread and spread out equal amounts of chopped garlic on each piece. Spray ICBINB spray on each piece (approximately 5 sprays per slice) Broil until brown Nutritional Analysis: Per Serving:… Continue reading
Artichoke Bites
Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light — crusts removed 1/4 teaspoon oregano — dried leaves 6 ounces artichoke heart — drained, rinsed, and chopped 1/3 cup parmesan cheese — freshly grated 2 tablespoons flat leaf parsley — chopped 1 tablespoon extra virgin olive oil 1/2 small onion — chopped… Continue reading
Watermelon Fire and Ice Salsa
Serves: 6 WW Points: 0 Ingredients: 3 cups watermelon — seeded and chopped 1/2 cup green peppers 2 tablespoons lime juice 2 tablespoons cilantro — chopped 1 tablespoon green onion — chopped 1 tablespoon jalapeno peppers — (1 to 2) 1/2 teaspoon garlic salt Instructions: Combine all ingredients, mix well. Cover and refrigerate at least… Continue reading
Tomato Mini Pizzas
Serves: 4 WW Points: 3 Ingredients: 2 large pita bread rounds — pocketless 2 large plum tomatoes — thinly sliced 1/4 teaspoon salt 2 tablespoons chopped basil 2 teaspoons olive oil 2 cloves garlic — minced 1/3 cup part skim milk mozzarella cheese Instructions: Preheat the oven to 400° F. Spray a large non-stick baking… Continue reading
Tart Mango Salsa
Serves: 20 WW Points: 0 Ingredients: 6 tomatillos — husked 1/2 cup pineapple juice 1/4 cup cider vinegar 4 tablespoons lime juice 1 fresh jalapeno pepper — seeded (use rubber gloves when handling hot pepper) 1 garlic clove 2 teaspoons ground cumin 1/2 teaspoon dried oregano 3 ripe mangoes — peeled, pitted, diced 1/2 large… Continue reading
Miniature Teriyaki Pork Kabobs
Serves: 24 WW Points: 1 Ingredients: 1 pound boneless pork loin — cut into 4 × 1 × 1/2″ strips 1 11-ounce can mandarin oranges — drained 1 small green pepper — cut into 1 × 1/4 × 1/4″ strips 1/4 cup teriyaki sauce 1 tablespoon honey 1 tablespoon vinegar 1/8 teaspoon garlic powder Bamboo… Continue reading
Lemon-Basil Carrot Bundles
Serves: 20 WW Points: 0 Ingredients: 6 medium carrots — scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove — minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons — thinly sliced Instructions: Cut carrots into 80 (2 /1/4… Continue reading
Grilled Mushroom Packets
Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading