Serves: 8 WW Points: 1 Ingredients: 1 mango — peeled and pitted 1/4 cup sugar 1/4 cup red onion — chopped 2 tablespoons cider vinegar 2 tablespoons green bell pepper — finely chopped 1 tablespoon grated ginger root 1/8 teaspoon ground cloves 1/4 teaspoon fresh rosemary — chopped Instructions: Prepare a hot fire in a… Continue reading
Category: Appetizers
Giant Breadsticks
Serves: 32 WW Points: 2 Ingredients: 5 3/4 cups all-purpose flour (5 3/4 to 6 1/4 cups) 1/2 cup grated Parmesan cheese 1 package Fleischmann’s Active Dry or Rapid Rise Yeast 1 1/2 teaspoons salt 2 cups water 1/4 cup olive oil 2 egg whites — lightly beaten Herbs, seasoned salt or pepper blends Instructions:… Continue reading
Feta-Herb Spread
Serves: 40 WW Points: 1 Ingredients: 32 ounces plain nonfat yogurt 1 clove garlic 1/2 teaspoon salt 1/4 teaspoon black pepper — freshly ground 1 cup feta cheese — crumbled 1 tablespoon extra virgin olive oil 2 teaspoons fresh parsley — chopped 1 teaspoon dried oregano Instructions: Drain yogurt in a cheesecloth-lined sieve in the… Continue reading
Cucumbers in Yogurt
Serves: 6 WW Points: 1 Ingredients: 1 hothouse cucumber salt 16 ounces plain yogurt 3 tablespoons minced fresh basil 2 tablespoons chopped fresh mint 1 tablespoon minced green onion 1 small garlic clove — minced salt freshly ground pepper Instructions: Cut cucumber into 1/8-inch-slices, place in colander and sprinkle with salt. Drain 30 minutes. Rinse… Continue reading
Cherry Salsa
Serves: 8 WW Points: 0 Ingredients: 1 1/3 cups frozen unsweetened tart cherries 1/4 cup coarsely chopped dried tart cherries 1/4 cup finely chopped red onion 1 tablespoon chopped fresh jalapenos — or to taste OR 1 tablespoon canned jalapeno peppers — or to taste 1 clove garlic — finely chopped 1 tablespoon chopped fresh… Continue reading
Broccoli-Shrimp Stuffed Potatoes
Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion — thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp — fresh or frozen Instructions: Scrub potatoes; pierce… Continue reading
Apple Stuffed Mushrooms
Serves: 32 WW Points: 0 Ingredients: 32 large fresh mushrooms vegetable cooking spray 3 tablespoons finely chopped celery 1/2 cup minced apple 2 tablespoons dry fine breadcrumbs 1 tablespoon chopped fresh parsley 2 tablespoons finely chopped walnuts — toasted 1 tablespoon crumbled blue cheese 2 teaspoons lemon juice Instructions: Clean mushrooms with damp paper towels.… Continue reading
Cranberry Sauce Chutney
Serves: 10 WW Points: 1 Ingredients: 12 ounces cranberry sauce 1 onion — diced 1 pinch ground ginger 1 tablespoon vinegar 1 tablespoon brown sugar Instructions: Simmer all ingredients, uncovered, for about 10 minutes or until thick. Nutritional Analysis: 59 Calories; trace Fat (1.0% calories from fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg… Continue reading
Turkey and Dried Fruit Pate
Serves: 16 WW Points: 2 Ingredients: 1 cup turkey breast — diced 2 tablespoons green onion — sliced 3 ounces light cream cheese — softened 2 tablespoons honey 1/4 cup light sour cream 1 cup dried fruit — diced 1/2 cup walnuts — finely chopped Instructions: Place turkey and onions in a food processor and… Continue reading
Pesto Sauce
Serves: 8 WW Points: 2 Ingredients: 1 cup fresh basil – (firmly packed) 1/2 cup parsley 1/4 cup grated Parmesan or Romano cheese 2 tablespoons pinenuts or walnuts 2 garlic cloves 1/4 cup olive oil 1 tomato — seeded 2 tablespoons chicken broth Instructions: Place all ingredients into a food processor and blend to desired… Continue reading