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Category: Appetizers

Tomato Basil Soup

Serves: 4 WW Points: 3 Ingredients: 1 tablespoon olive oil 1 small onion — finely chopped 2 pounds plum tomatoes — ripened, roughly chopped 1 clove garlic — chopped 3 cups chicken stock 1/2 cup dry white wine 2 tablespoons sun-dried tomato paste 2 tablespoons fresh basil — shredded 2 tablespoons light cream Instructions: Heat… Continue reading

Vegetable Minestrone Soup

Serves: 4 WW Points: 3 Ingredients: 1 small onion — chopped 1 small leek — sliced 1 stalk celery — sliced 2 carrots — diced 2 cloves garlic — crushed 2 1/2 cups chicken stock 28 ounces chopped tomatoes — (2 14 oz cans) 1/2 cup frozen peas 1/2 cup pasta — dried soup pasta… Continue reading

Wild Mushroom Soup

Serves: 4 WW Points: 3 Ingredients: 1/2 cup dried porcini mushroom 1 tablespoon olive oil 2 leeks — thinly sliced 2 shallots — chopped 1 clove garlic — chopped 3 cups mushrooms — wild, chopped 5 cups beef stock 1/2 teaspoon dried thyme 2 tablespoons light cream Instructions: Soak porcini mushrooms in 1 cup warm… Continue reading

Bruschetta

Serves: 12 WW Points: 2 Ingredients: 1/2 whole French bread loaf — sliced diagonally, 1/4″ thick 4 whole tomatoes — diced 3 tablespoons fresh basil — chopped 2 teaspoons olive oil 3 ounces mozzarella cheese — (fresh) diced 1 clove fresh garlic (finely chopped) Instructions: Slice and toast french bread under broiler, set aside. Mix… Continue reading

Spinach Cheddar Frittata

Serves: 4 WW Points: 3 Ingredients: 4 large eggs 2 large egg whites 1 cup fresh spinach — washed and chopped 2 tablespoons scallions — chopped fine 1/4 teaspoon salt 1/4 teaspoon pepper 1 serving cooking spray 1/2 cup reduced fat cheddar cheese — shredded Instructions: Preheat oven to 400°F. Beat together eggs and egg… Continue reading

Zucchini Ribbons

Serves: 2 WW Points: 2 Ingredients: 1 whole zucchini 1 whole summer squash 1 clove garlic — crushed and diced 1 tablespoons I can’t Believe It’s Not Butter 1/4 cup grated fresh Parmesan cheese 1/4 cup skim milk Instructions: Using a vegetable peeler, slice zucchini and summer squash into very thin slices, so they resemble… Continue reading

Best Pumpkin Bread Ever

Serves: 12 WW Points: 3 Ingredients: 1 cup pumpkin — Libby’s 1 cup packed light brown sugar 1 1/2 cups all-purpose flour 1 1/4 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup buttermilk 1 egg 1 tablespoon butter Instructions: Preheat oven to 350 degrees F (175 degrees C). Sift the… Continue reading

Thai Turkey Bites

Serves: 25 WW Points: 1 Ingredients: 1/4 cup boiling water 3 tablespoons brown sugar 3 tablespoons lime or lemon juice 1 medium cucumber — cut in half lengthwise and cut into 1/4″ thick slices 1/2 small onion — thinly sliced, halved and separated into rings 1 red or green chili pepper — chopped fine 1… Continue reading

Stuffed Grape Leaves

Serves: 12 WW Points: 2 Ingredients: 2 tablespoons olive oil 1 medium onion — finely chopped 5 cups chopped mushrooms 1 tablespoon dried parsley — or to taste 1/4 teaspoon black pepper — or to taste 1/8 teaspoon cayenne pepper — or to taste 1/4 teaspoon turmeric — or to taste 1 cup cooked yellow… Continue reading

Spinach Artichoke Dip

Serves: 6 WW Points: 5 Ingredients: 1 box frozen spinach 1 cup sour cream, light 1/2 cup parmesan cheese — grated 1 cup mozzarella cheese, part skim milk — grated 8 ounces cream cheese, light — softened 4 cloves garlic — crushed 1/2 teaspoon ground pepper 1 teaspoon hot pepper sauce 14 ounces artichoke hearts… Continue reading

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