Category: Ketogenic

What is Keto Flu? This question should be on the lips of every Weight Loss Coach who reads about the latest diet craze. The weight loss and dieting world have been abuzz with the latest “hot diet” that promises to kill your hunger while boosting your metabolism. But what is Keto Flu, and how can… Continue reading

Many people are wondering how to cook broccoli. It is one of those vegetables that you either love or hate, but both ways you can’t seem to get enough of it. This vegetable has a mild sweet flavor that many enjoy, but not as much as some other vegetables. If you are having trouble tasting… Continue reading

For those who love a good bowl of spaghetti squash, how to cook spaghetti squash is a question that always pops up in one’s mind. This is because this succulent fruit not only tastes great when pureed, but when cooked too is even tastier. Cooking spaghetti squash is easy and requires only a few simple… Continue reading

How to cook bacon in the oven? If you have ever made grilled or barbecued bacon from scratch before, you will know how difficult it is to get that nice crispy outside layer of fat to shine through while the insides are still raw and crisp. Here are some tips to help you make this… Continue reading

If you are looking forward to learn how to cook Zucchini Noodles then this article will surely prove useful. First of all you should know that there are many kinds of noodles available in the market and so when we talk about how to cook them we have to mention a lot of varieties as… Continue reading

This is just one of many popular ways to cook salmon today. Salmon is very easy to find either fresh in markets or on line. The trick is to pick the proper kind of fish for your cooking method. Salmon, like most other fish, will do well when cooked on the stove or oven. The… Continue reading

How to cook asparagus has been a question among chefs and foodies for years. The spiky, tangy vegetable is an all-time favorite of Italian cooks. In fact, it’s often called “italiano” (italian in Latin) because of its resemblance to the grape. The long, tubular leaves can be used for countless variations of traditional Italian foods.… Continue reading

Internet friends. Serious question for you: have you ever wondered how to cook cauliflower rice correctly? Well, judging from the number of cookbooks I see dedicated to healthy cooking, and the hundreds of Cauliflower recipes I have cooked with, I’m guessing you’ve asked this a LOT. So, I decided to give you my answer. Let’s… Continue reading

Dirty Keto is a high protein weight loss diet plan designed by Ryan Henderson. It can be called a high fat, low carb diet. This diet plan can be tough to stick to as the foods contain very high fat content and are often prepared in unhealthy ways. Many people become frustrated with this plan… Continue reading

Generally speaking, there are basically two ways to consume ketosis: clean keto or dirty ketosis. The big difference between dirty and clean ketosis is fairly simple. Clean ketosis is all about natural, whole foods. Dirty ketosis generally refers to a low-carb, high-protein diet of factory-farming, less organic foods and ingredients. However, the difference between the… Continue reading