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Category: Main Dishes

Orange Rosemary Roasted Chicken

Serves: 6 WW Points: 4 Ingredients: 3 chicken breast halves 3 chicken legs with thigh pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoons rosemary 1/3 cup orange juice Freshly-ground black pepper — to taste Instructions: Preheat oven to 450 degrees. Remove skin from chicken. Rub each piece with garlic. Dab fingers in… Continue reading

Parmesan Potato Casserole

Serves: 7 WW Points: 3 Ingredients: 6 cups thinly-sliced unpeeled red potatoes 1 small onion — chopped 1 small garlic clove — minced 2 cups 1% fat milk 1 tablespoon cornstarch 1/8 teaspoon freshly-ground white pepper 1/8 teaspoon salt — (optional) 1/3 cup grated Parmesan cheese – (generous) Instructions: Coat a 2-quart casserole with nonstick… Continue reading

French Casserole Chicken

Serves: 6 WW Points: 7 Ingredients: 6 pieces chicken – (breast, thigh, leg, etc.) 1 tablespoon margarine 1/4 cup white wine 2 tart apples — pared, cored, and sliced 6 celery stalks — chopped 1 medium onion — minced 3 parsley sprigs 1/4 teaspoon paprika 2 1/2 teaspoons flour 2 cups chicken broth 1/2 cup… Continue reading

French Country Chicken With Mushroom Sauce

Serves: 4 WW Points: 6 Ingredients: 4 boneless chicken breast halves 1 tablespoon flour 4 shallots – thinly sliced 1/4 pounds mushrooms – thinly sliced 2 tablespoons margarine 1 tablespoon rosemary 1/4 cup white wine 1/2 cup chicken stock 2 tablespoons chopped fresh parsley Instructions: Place boneless chicken breasts between wax paper and pound with… Continue reading

Garden Pasta Toss

Serves: 4 WW Points: 4 Ingredients: 1 teaspoon olive oil 2 medium zucchini – sliced 2 cups broccoli florets 3 garlic cloves – minced 2 tomatoes – coarsely chopped 1 tablespoon minced fresh basil (1 tsp dried) 1 tablespoon minced fresh oregano (1 tsp dried) 1 1/2 teaspoons minced fresh rosemary (1/2 tsp dried) 6… Continue reading

Herbed Ham And Potato Frittata

Serves: 4 WW Points: 4 Ingredients: 1 serving olive oil cooking spray = (5 one-second sprays per serving) 3 medium potatoes — peeled, diced 1/2 cup diced extra-lean ham, approx 11% fat 1 1/2 cups fat-free egg substitute 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh oregano 1/8 teaspoon… Continue reading

Quiche Lorraine

Serves: 9 WW Points: 5 Ingredients: 10 slices white bread — crust removed 3 cups skim milk Egg substitute equal to 6 eggs 3/4 teaspoon dried mustard 2 tablespoons chopped parsley 4 ounces smoked Cheddar or gouda cheese — grated 2 cups diced turkey ham Instructions: Preheat oven to 325 degrees. Generously spray an 8-inch… Continue reading

Homestyle Tuna Casserole

Serves: 4 WW Points: 5 Ingredients: 1 1/3 cups bowtie or elbow macaroni 1 cup chopped celery 1/3 cup chopped onions 1 can 99%-fat-free condensed cream of mushroom soup with 1/3 less salt – (10 3/4 oz) 3/4 cup evaporated skim milk – (10 3/4 oz) 1 can water-packed tuna – (9 1/4 oz) —… Continue reading

Quick And Easy Paella

Serves: 6 WW Points: 7 Ingredients: 12 mussels — scrubbed 1 teaspoon olive oil 1 large onion — chopped 5 cups water 1 3/4 cups long-grain white rice 8 ounces reduced-fat turkey sausage — sliced 1/4 teaspoon saffron threads — crumbled 4 ounces medium shrimp — shelled, deveined, and halved lengthwise 2 cups frozen peas… Continue reading

Rice And Zucchini Quiche

Serves: 6 WW Points: 4 Ingredients: 1 1/2 cups cooked brown rice 1 1/2 medium zucchini — shredded and drained 2 tablespoons canned chopped green chiles 1 cup shredded reduced-fat sharp cheddar cheese 1 cup skim milk 2 eggs 3 egg whites 1/4 teaspoon freshly-ground black pepper Instructions: Preheat the oven to 375 degrees. Spray… Continue reading

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