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Category: Main Dishes

Roast Leg Of Lamb With Herb Crust

Serves: 8 WW Points: 5 Ingredients: 3 garlic cloves — minced 1 teaspoon dried rosemary 1 teaspoon dried thyme 1/2 teaspoon freshly-ground black pepper 1/4 teaspoon salt 2 teaspoons lemon juice 3 pounds boneless leg of lamb — trimmed of all visible fat, rolled and tied 1/2 cup fine dry plain bread crumbs 1/4 cup… Continue reading

Southwestern Turkey Loaf

Serves: 4 WW Points: 6 Ingredients 1 pound ground turkey meat 3 egg whites 1/2 cup oatmeal 1/4 cup finely-chopped onions 1/4 cup finely-chopped red and green peppers 1/4 cup cilantro 1/2 teaspoon dry mustard 1/2 cup chunky salsa Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together.… Continue reading

Taco Casserole

Serves: 8 WW Points: 5 Ingredients: 8 ounces ground beef round 8 ounces ground turkey breast 1 large onion — finely chopped 1 garlic clove — minced 2 cans reduced-sodium tomato sauce – (15 oz ea) 2 cans no-salt-added kidney beans – (15 oz ea) rinsed and drained 2 tablespoons canned diced green chili peppers… Continue reading

Tarragon Turkey Salad Sandwich

Serves: 2 WW Points: 3 Ingredients: 1 cup finely-chopped cooked turkey breast 1 carrot — shredded 1 celery stalk — finely chopped 2 scallions — thinly sliced 2 teaspoons reduced-calorie mayonnaise 2 teaspoons minced fresh tarragon = (or 1/2 tspn dried tarragon) 1/8 teaspoon freshly-ground black pepper 2 small oat-bran pita breads — halved Instructions:… Continue reading

Roasted Salmon With Maple Glaze

Serves: 6 WW Points: 8 Ingredients: 3 pounds salmon fillet 1/4 cup maple syrup 1 garlic clove 1/4 teaspoon kosher or sea salt Freshly-cracked black pepper 1/4 cup balsamic vinegar Mint or parsley — chopped, (optional) Instructions: Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed… Continue reading

Rosemary And Garlic Grilled Pork Loin

Serves: 4 WW Points: 5 Ingredients: 1 tablespoon olive oil 3 medium garlic cloves — crushed 2 tablespoons fresh rosemary 1/2 teaspoon table salt 1 teaspoon freshly-ground black pepper 1 pound lean pork tenderloin (use one whole loin) 4 cups arugula 1/2 cup fat-free red wine vinaigrette Instructions: Prepare grill for medium-hot, indirect cooking, or… Continue reading

Turkey And Black Bean Chili

Serves: 5 WW Points: 4 Ingredients: Vegetable cooking spray 1 cup coarsely-chopped onion 1/2 cup sliced celery 2 cans unsalted black beans – (16 oz ea) 1 can whole tomatoes with green chilies – (10 oz) — undrained 6 ounces cooked turkey breast — diced 1 tablespoon chili seasoning mix 5 tablespoons nonfat sour cream… Continue reading

Turkey Cordon Bleu

Serves: 4 WW Points: 4 Ingredients: 1 tablespoon all-purpose flour 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon poultry seasonmg 4 boneless skinless turkey breast cutlets – — (3 oz ea) 1 tablespoon olive oil 1 cup thinly-sliced mushrooms 1 onion — chopped 1/4 cup chopped lean ham 2 slices part-skim mozzarella cheese – (3/4 oz… Continue reading

Turkey Pie

Serves: 4 WW Points: 5 Ingredients: 6 sheets phyllo dough – (abt 4 oz) — thawed if frozen 1 teaspoon unsalted stick margarine 1 onion — chopped 3 tablespoons all-purpose flour 2 cups skim milk 1 package frozen mixed vegetables – (16 oz) — thawed = (broccoli, cauliflower and carrots) 2 cups diced cooked skinless… Continue reading

Turkey Tortilla Casserole

Serves: 4 WW Points: 5 Ingredients: 2 teaspoons canola oil 1 green bell pepper — seeded and chopped 1 onion — chopped 1/2 pound ground skinless turkey breast 1 can Cajun-style stewed tomatoes – (14 1/2 oz) 1 cup fat-free refried beans 1 can chopped green chiles – (4 oz) — rinsed and drained 6… Continue reading

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