Serves: 12 WW Points: 2 Ingredients: 2 tablespoons olive oil 1 medium onion — finely chopped 5 cups chopped mushrooms 1 tablespoon dried parsley — or to taste 1/4 teaspoon black pepper — or to taste 1/8 teaspoon cayenne pepper — or to taste 1/4 teaspoon turmeric — or to taste 1 cup cooked yellow… Continue reading
Category: Vegetables
Polenta with Fresh Vegetables
Serves: 4 WW Points: 3 Ingredients: 1 cup cornmeal — coarsely ground (polenta) 4 cups water 1 teaspoon garlic — chopped 1 cup fresh mushrooms — sliced 1 cup onion — sliced 1 cup broccoli florets 1 cup zucchini — sliced 2 tablespoons parmesan cheese — grated oregano, basil or rosemary — to taste Instructions:… Continue reading
Herb and Garlic Grilled Vegetable Platter
Serves: 6 WW Points: 1 Ingredients: 2 zucchini — thick sliced OR 2 yellow squash — thick sliced 1 small onion — cut into wedges 12 mushroom caps or small Portabella mushroom — cut into wedges 1 Japanese eggplant — thick sliced Assorted chunks of bell peppers (red green and yellow) 1 cup Lawry’s Herb… Continue reading
Grilled Vegetables on Focaccia
Serves: 8 WW Points: 4 Ingredients: 3 tablespoons balsamic vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon dried oregano — crushed 2 large red pepper 2 medium zucchini — halved crosswise and sliced thinly lengthwise 1 medium eggplant — cut crosswise into 1/2-inch slices 1 12 inch focaccia 2 ounces goat cheese 2… Continue reading
Garlic Mashed Potatoes
Serves: 4 WW Points: 2 Ingredients: 1 1/4 pounds all-purpose potatoes — peeled and thinly sliced 8 cloves garlic — peeled 1 bay leaf 1/2 teaspoon salt 3 tablespoons buttermilk, low-fat Instructions: In a large pot, combine the potatoes, garlic, bay leaf, 1/4 teaspoon of the salt and cold water to cover; bring to a… Continue reading
Endive With Tomato Rosettes
Serves: 36 WW Points: 1 Ingredients: 6 medium Belgian endive heads 8 ounces cream cheese, light 3 tablespoons milk 2 ounces oil packed sun-dried tomatoes — chopped basil leaves or watercress sprig flower for garnish Instructions: Separate leaves from heads of Belgian endive (you should be able to get 6 pretty leaves from each endive).… Continue reading
Crispy Potato Skins
Serves: 2 WW Points: 1 Ingredients: 2 medium russet potatoes nonstick cooking spray 1 tablespoon fresh rosemary — minced 1/8 teaspoon black pepper — freshly ground Instructions: Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.… Continue reading
Cocktail Okra
Serves: 5 WW Points: 2 Ingredients: 2 pounds fresh tender okra pods 5 hot red/green peppers 5 cloves garlic — peeled 1 quart distilled vinegar 1/2 cup water 6 tablespoons pickling salt 1 tablespoon celery seed 1 tablespoon mustard seed Instructions: Wash Okra and pack into clean jars with screw tops. Into each jar put… Continue reading
Cajun Grilled Corn on the Cob
Serves: 4 WW Points: 2 Ingredients: 1 teaspoon dried oregano 1 teaspoon paprika 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 4 ears of corn 2 teaspoons margarine — melted Instructions: Pull husks back from corn, and scrub silks.… Continue reading
Baked Stuffed Tomatoes
Serves: 6 WW Points: 2 Ingredients: 3 large ripe Florida tomatoes 2 teaspoons salt — approximately 2 large cloves Florida garlic — chopped fine 1/4 cup Florida green onions — chopped fine 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon dried basil OR 1 tablespoon fresh basil 1/2 teaspoon pepper 1/2 cup fine bread… Continue reading