Living Lowfat

Have you ever considered that by cooking meat and fish you are indirectly reducing your intake of animal protein and therefore indirectly decreasing your intake of Ketosis? In order for your body to use ketones as a fuel source it needs an abundance of these nutrients. If you cook just a small amount of meat… Continue reading

In order to have a successful diet, you need to start off your day with some healthy to recipes for breakfast. This is one of the first things you will have to do in order to start your day right, and if you do not include some form of a healthy breakfast in this day,… Continue reading

If you’re wondering what can I eat on Ketosis, or low carb diets, there are a few things to keep in mind. First off, there are three phases to this type of diet. You start out by eliminating carbs and the bad carbs, then go into the proteins and fats. I’m going to focus on… Continue reading

If you are considering a low carb, high protein keto diet, then you will definitely want to take a look at some easy to recipes. It may seem like a daunting task trying to find low-carb recipes that taste good and don’t cause you bad side effects that are worse than what you had on… Continue reading

Today I’m going to share with you my very favorite set and low carbohydrate recipes that I have used to lose weight. It is definitely difficult to choose the foods that work best for me, since each of these are a bit different. For example, one day I ate a triple protein shake made with… Continue reading

What is ketosis? If you have heard of the terms ” ketosis ” fasting “, this article will give you a clear understanding. The ketosis diet is a high-fiber, high-sugar, low-carb diet which in mainstream medicine is often used primarily to treat children with epilepsy. The ketosis diet forces your body to burn carbohydrates instead… Continue reading

A net carb dieter should be well aware of what is a net carb diet. For those who are unfamiliar, net carbohydrates refer to all the food groups except for dairy products. Most net carbs are rich in fiber, low in fat and contain plenty of protein, vitamins, minerals and water. On the other hand,… Continue reading

What is Keto Flu? This question should be on the lips of every Weight Loss Coach who reads about the latest diet craze. The weight loss and dieting world have been abuzz with the latest “hot diet” that promises to kill your hunger while boosting your metabolism. But what is Keto Flu, and how can… Continue reading

Many people are wondering how to cook broccoli. It is one of those vegetables that you either love or hate, but both ways you can’t seem to get enough of it. This vegetable has a mild sweet flavor that many enjoy, but not as much as some other vegetables. If you are having trouble tasting… Continue reading

For those who love a good bowl of spaghetti squash, how to cook spaghetti squash is a question that always pops up in one’s mind. This is because this succulent fruit not only tastes great when pureed, but when cooked too is even tastier. Cooking spaghetti squash is easy and requires only a few simple… Continue reading