Serves 4 – 5pts Ingredients 8 oz A Taste of Thai Rice Noodles 1 Tbsp vegetable oil 1 bell pepper(s) 1 medium tomato(es) 2 Tbsp low-sodium soy sauce 2 Tbsp A Taste of Thai Garlic Chili Pepper Sauce 1 Tbsp sugar 2 Tbsp fresh lime juice 10 serving basil leaf Instructions Seed and chop the… Continue reading
Dining Out the Healthy Way
We’ve all been there‚- your diet is going great, you’ve been hitting the gym, cooking healthy meals, and planning out your breakfasts and lunches like a pro. Then, wham!, you realize you have to meet the girls for dinner, take your kids for pizza, and go out to eat with your boss all in one… Continue reading
Creamy Italian Chicken
1 pound boneless chicken tenders, cut into bite size pieces 4 oz. light cream cheese 1 pkg. dry italian dressing mix 1/2 c white wine 1/2 can reduced fat chickn broth 10 3/4 ounces reduced fat reduced sodium cream of mushroom soup In a non stick skillet sprayed withPam, cook chicken. Add all other ingredients… Continue reading
Raspberry “Ice Cream” Cake
Serves: 12 WW Points: 2 Ingredients: 1 cup raspberries 1 package SF, FF Pudding Mix — Vanilla 1 cup 1% low-fat milk 2 cups raspberry sorbet — Softened 8 ounces cool whip free — Thawed Instructions: Line a bread pan or 9×5 baking dish with aluminum foil. Spread rasbperry sorbet on the bottom of the… Continue reading
Potato Salad
Serves: 6 WW Points: 2 Ingredients: 4 medium baking potatoes 4 tablespoons light mayonnaise 1 tablespoon red wine vinegar 1/2 cup diced onion paprika Instructions: Slice each potato in half lengthwise. Slice each half in half lengthwise again. Slice each new half into 3-4 chunks. You should get approximately 12-16 chunks per potato. Make sure… Continue reading
Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup peach juice 2 teaspoons honey 1 cup raspberries 1/2 cup diced banana 1/4 cup sorbet — raspberry Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 237 Calories; 1g… Continue reading
Zucchini Bread
Serves: 18 WW Points: 4 Ingredients: 6 egg whites 1/4 cup oil 1/2 cup unsweetened applesauce 1/2 cup sugar 3 teaspoons vanilla 3 1/2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3 teaspoons cinnamon 2 cups shredded zucchini 1/2 cup chopped walnuts Instructions: Cream egg whites, applesauce, sugar, oil,… Continue reading
Baked Tomatoes
Serves: 4 WW Points: 1 Ingredients: 2 tablespoons I Can’t Believe It’s Not Butter 1 clove garlic — crushed 1 teaspoon orange zest 4 plum tomatoes — (or 2 Beefsteak) fresh basil — to garnish salt and pepper Instructions: Soften the butter in a small bowl and add crushed garlic, orange zest, and salt and… Continue reading
Marinated Zucchini
Serves: 6 WW Points: 2 Ingredients: 4 zucchini — thinly sliced 8 teaspoons extra virgin olive oil 2 tablespoons fresh mint 2 tablespoons white wine vinegar salt and pepper mint leaves — to garnish Instructions: In a heavy saucepan, heat 4 tsp olive oil. Fry zucchini in batches until tender and brown around the edges.… Continue reading
Roasted Tomatoes
Serves: 4 WW Points: 2 Ingredients: 8 plum tomatoes 12 cloves garlic — whole, unpeeled 4 teaspoons olive oil 3 bay leaves Instructions: Preheat oven to 450 F. Cut tomatoes in half. Line bottom of a baking dish with tomatoes so that they are all side by side, cut side up. Place garlic cloves between… Continue reading