Serves: 6 WW Points: 8 Ingredients: 3 pounds salmon fillet 1/4 cup maple syrup 1 garlic clove 1/4 teaspoon kosher or sea salt Freshly-cracked black pepper 1/4 cup balsamic vinegar Mint or parsley — chopped, (optional) Instructions: Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed… Continue reading
Rosemary And Garlic Grilled Pork Loin
Serves: 4 WW Points: 5 Ingredients: 1 tablespoon olive oil 3 medium garlic cloves — crushed 2 tablespoons fresh rosemary 1/2 teaspoon table salt 1 teaspoon freshly-ground black pepper 1 pound lean pork tenderloin (use one whole loin) 4 cups arugula 1/2 cup fat-free red wine vinaigrette Instructions: Prepare grill for medium-hot, indirect cooking, or… Continue reading
Sauteed Fresh Corn
Serves: 4 WW Points: 2 Ingredients: Kernels from 4 ears of corn 1 teaspoon oil 1/2 cup julienned Prosciutto ham — Note: You may substitute lean luncheon ham or smoked turkey if desired. 1 bell pepper — diced 1 teaspoon minced garlic Instructions: Remove kernels from corn. In a large skillet add oil and strips… Continue reading
Turkey And Black Bean Chili
Serves: 5 WW Points: 4 Ingredients: Vegetable cooking spray 1 cup coarsely-chopped onion 1/2 cup sliced celery 2 cans unsalted black beans – (16 oz ea) 1 can whole tomatoes with green chilies – (10 oz) — undrained 6 ounces cooked turkey breast — diced 1 tablespoon chili seasoning mix 5 tablespoons nonfat sour cream… Continue reading
Turkey Cordon Bleu
Serves: 4 WW Points: 4 Ingredients: 1 tablespoon all-purpose flour 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon poultry seasonmg 4 boneless skinless turkey breast cutlets – — (3 oz ea) 1 tablespoon olive oil 1 cup thinly-sliced mushrooms 1 onion — chopped 1/4 cup chopped lean ham 2 slices part-skim mozzarella cheese – (3/4 oz… Continue reading
Apple Cake
Serves: 18 WW Points: 3 Ingredients: 3 1/3 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon cinnamon 1 dash salt 1 cup sugar 4 egg whites 4 apples — cored and diced 1 1/2 cups unsweetened applesauce 2 teaspoons vanilla extract Instructions: Preheat the oven to 350 degrees. Spray a 10-inch tube pan with… Continue reading
Turkey Pie
Serves: 4 WW Points: 5 Ingredients: 6 sheets phyllo dough – (abt 4 oz) — thawed if frozen 1 teaspoon unsalted stick margarine 1 onion — chopped 3 tablespoons all-purpose flour 2 cups skim milk 1 package frozen mixed vegetables – (16 oz) — thawed = (broccoli, cauliflower and carrots) 2 cups diced cooked skinless… Continue reading
Apple Corn Muffins
Serves: 12 WW Points: 2 Ingredients: 2 cups all-purpose flour 1/2 cup yellow corn meal 1/4 cup brown sugar – (packed) 1 tablespoon baking powder 1/4 teaspoon salt 3/4 cup skim milk 2 egg whites 1 apple — peeled, and coarsely chopped 1/2 cup corn kernels Instructions: Preheat oven to 425 degrees. Spray muffin tin… Continue reading
Turkey Tortilla Casserole
Serves: 4 WW Points: 5 Ingredients: 2 teaspoons canola oil 1 green bell pepper — seeded and chopped 1 onion — chopped 1/2 pound ground skinless turkey breast 1 can Cajun-style stewed tomatoes – (14 1/2 oz) 1 cup fat-free refried beans 1 can chopped green chiles – (4 oz) — rinsed and drained 6… Continue reading
Apple Dumplings
Serves: 8 WW Points: 2 Ingredients: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup water I Can’t Believe It’s Not Butter Spray Instructions: Preheat oven to 350 degrees. Separate crescent rolls into 8 pieces. Flatten and stretch each piece.… Continue reading