Serves: 4 WW Points: 8 Ingredients: 12 ounces uncooked lean ground beef (with 7% fat) 1 medium onions — chopped 14 1/2 ounces canned Mexican-style stewed tomatoes — undrained 1 1/4 cup canned tomato sauce 2 tablespoons canned green chili peppers — diced, drained 2 teaspoons chili powder 1 teaspoon ground cumin 1 cup dry… Continue reading
Wild Rice With Leeks And Mushrooms
Serves: 8 WW Points: 3 Ingredients: 3 cups water 1 1/2 cups wild rice 3 1/4 cups defatted chicken broth 1 tablespoon olive oil 3 leeks — chopped 1 1/2 cups sliced mushrooms 1/4 teaspoon freshly-ground black pepper Instructions: In a large saucepan, combine the water and rice. Bring to a boil over high heat.… Continue reading
Winter Corn Chowder
Serves: 4 WW Points: 3 Ingredients: 3 cups fresh corn kernels (or 1 lb frozen corn, thawed) 4 cups chicken stock or canned low-sodium broth 3/4 teaspoon finely-grated ginger Salt – to taste Freshly-ground white pepper — to taste 3 large egg whites – lightly beaten 2 scallions – thinly sliced Instructions: In a blender… Continue reading
Winter Ginger Snaps
Serves: 56 WW Points: 1 Ingredients: 3/4 cup brown sugar – (firmly packed) 3 tablespoon margarine 1/2 cup molasses 1/4 cup water 2 3/4 cups all-purpose flour 1 tablespoon ground ginger 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves vegetable cooking spray 2 tablespoon sugar Instructions: With an… Continue reading
Zesty Flounder
Serves: 2 WW Points: 7 Ingredients: 2 tablespoons minced cilantro 2 tablespoons Dijon mustard 1/4 cup plain dried bread crumbs — plus 2 tablespoons plain dried bread crumbs 2 flounder or sole fillets – (8 oz ea) 3 tablespoons salsa 2 tablespoons grated Parmesan cheese Instructions: Preheat the oven to 350 degrees. Spray a 12-… Continue reading
Lyonnaise Potatoes
Serves: 2 WW Points: 6 Ingredients: 6 medium red (new) potatoes 2 tablespoons margarine 1 cup sliced sweet onion 2 tablespoons dried rosemary Instructions: Spray sheet of aluminum foil with non-stick spray or wipe it with a small amount of oil. Cut potatoes into bite-sized chunks and place onto foil. Add sliced sweet onion. Dot… Continue reading
Mrs. Butterworth’s Sugar Free Syrup
Ok, we’ll admit it. We like our pancakes and french toast with maple syrup, and lots of it. That’s why we’re so excited to find that Mrs. Butterworth’s Sugar Free syrup actually tastes like the real stuff, but with only 35 calories instead of the usual 100+ per serving! So, if you’re like us and… Continue reading
Red Pepper Parmesan Orzo
Red Pepper Parmesan Orzo WW Points: 4 Serves: 4 Ingredients: 1 cup Orzo 1 can fat-free chicken broth 1 cup water 1 tablespoon I Can’t Believe It’s Not Butter 1/2 cup red pepper — diced 1/4 cup grated parmesan cheese Instructions: Melt butter in a sauce pan. Add pepper and saute until tender. Add orzo… Continue reading
Lamb Stew
WW Points: 5 Serves: 5 Ingredients: 1 whole eggplant — cubed 8 ounces lamb — stew meat 1 cup onion — diced 5 cloves garlic — chopped 1 whole zucchini — cut into large chunks 1 whole red bell pepper — chopped 3 whole tomatoes — chopped 1 cup marsala wine 1 1/2 cups water… Continue reading
French Onion Soup
WW Points: 3 Serves: 10 Ingredients: 6 cups onions — sliced thin 6 cups water 6 whole beef bouillon cubes 4 tablespoons I Can’t Believe It’s Not Butter 1/4 cup brown sugar 5 ounces french bread slices 5 ounces part skim milk mozzarella cheese Instructions: Melt butter in a large stock pot. Add onions and… Continue reading