Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1 cup peach — diced 1/2 cup mango — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 225 Calories;… Continue reading
Papaya Blueberry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup guava juice — unsweetened 2 teaspoons honey — to taste 1/2 cup blueberries 1/2 cup papaya — diced 1/2 cup diced banana Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis:… Continue reading
Mixed Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1/2 cup diced banana 1/4 cup blueberries 1/4 cup raspberries 1/4 cup strawberries — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional… Continue reading
Herbed Fettucine
Serves: 8 WW Points: 4 Ingredients: 16 ounces fettucine — or fresh Tagliatelle 4 ounces cherry tomatoes — halved 1/2 whole cucumber 2/3 cup plain low fat yogurt 1 clove garlic — crushed 3 tablespoons fresh herbs — thyme, parsley, chives salt and pepper Instructions: Prepare pasta according to package instructions. Drain, rinse under cold… Continue reading
Grilled Polenta
Herbed Polenta with Grilled Tomatoes Serves: 6 WW Points: 5 Ingredients: 1 1/2 cups polenta 3 cups water 1 teaspoon salt 1 tablespoon I Can’t Believe It’s Not Butter 5 tablespoons fresh basil, parsley, and chives — chopped 2 teaspoons olive oil 4 large plum tomatoes salt and pepper Instructions: Bring water to a boil… Continue reading
Polenta Parmesan
Serves: 6 WW Points: 8 Ingredients: 2 1/4 cups polenta — (quick cook) 1/2 teaspoon ground nutmeg 1 teaspoon salt 1 teaspoon paprika 1 teaspoon olive oil 1 large onion — finely chopped 2 cloves garlic — crushed 28 ounces canned tomatoes — chopped 1 tablespoon tomato paste 1 teaspoon sugar 1/2 cup part skim… Continue reading
Broccoli Cheddar Chicken Casserole
Broccoli Cheddar Chicken Casserole Serves: 6 WW Points: 7 Ingredients: 12 ounces boneless skinless chicken breast 1 head broccoli — steamed 1 cup 1% low-fat milk 2 cups rice — cooked 1 teaspoon olive oil 1 can Campbell’s Broccoli Cheese Soup 2 ounces reduced fat cheddar cheese — shredded Instructions: In a separate bowl, combine… Continue reading
Macaroni Bake
Serves: 6 WW Points: 7 Ingredients: 1/2 pound lean ground beef 2 cloves garlic — chopped 1 can crushed tomatoes 16 ounces elbow macaroni — cooked 4 ounces part skim milk mozzarella cheese — shredded 1 teaspoon olive oil 1 tablespoon red wine pinch italian seasoning Instructions: Preheat oven to 350. In a large skillet,… Continue reading
Pasta Soup
Serves: 4 WW Points: 3 Ingredients: 5 cups beef stock 3/4 cup pasta — dried soup pasta (small) 2 bottled roasted red peppers — diced fine 1 ounce parmesan cheese — freshly shaved Instructions: Bring beef broth to a boil in a large stockpot. Add salt and pepper, and dried pasta. Bring back to a… Continue reading
Tomato Basil Soup
Serves: 4 WW Points: 3 Ingredients: 1 tablespoon olive oil 1 small onion — finely chopped 2 pounds plum tomatoes — ripened, roughly chopped 1 clove garlic — chopped 3 cups chicken stock 1/2 cup dry white wine 2 tablespoons sun-dried tomato paste 2 tablespoons fresh basil — shredded 2 tablespoons light cream Instructions: Heat… Continue reading