Serves: 5 WW Points: 4 Ingredients: 20 ounces potatoes — peeled and cubed 1/2 ounce dry ranch mix 1 pound boneless skinless chicken breast 10 ounces cream of chicken soup 1/4 cup sour cream, light 1/4 cup onion — finely chopped salt and pepper — to taste Instructions: Spray crockpot with non-stick cooking spray. Mix… Continue reading
Crockpot Cheesy Chicken
Serves: 7 WW Points: 4 Ingredients: 20 ounces cream of chicken soup 10 ounces Cheddar Cheese Soup, Campbells 1/4 teaspoon garlic powder 7 boneless skinless chicken breast halves Instructions: Place chicken in a crockpot sprayed with non-stick cooking spray. Mix soups and garlic powder. Pour over chicken. Cover and cook on low for 6-8 hours… Continue reading
Deb’s Crockpot Beef Stew
Serves: 6 WW Points: 6 Thanks to DebMj1 for this great recipe! Ingredients: 2 teaspoons beef bouillon 1 cup boiling water 1 pound beef chuck — cubed beef 1 medium onion — chopped 3 medium potatoes — diced 1/2″ thick 4 medium carrots — sliced 1/2″ thick 2 celery ribs, sliced 1/2″ thick 14 1/2… Continue reading
Crispy Potato Skins
Serves: 2 WW Points: 1 Ingredients: 2 medium russet potatoes nonstick cooking spray 1 tablespoon fresh rosemary — minced 1/8 teaspoon black pepper — freshly ground Instructions: Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.… Continue reading
Crispy Chicken Nuggets with Honey-Mustard Dip
Serves: 4 WW Points: 8 Ingredients: 1/2 cup low-fat mayonnaise 4 teaspoons Dijon-style mustard 1 pound boneless skinless chicken breast half 1/4 cup all-purpose flour 1 teaspoon dried parsley 1/2 teaspoon poultry seasoning 1/8 teaspoon salt 1 egg — beaten 2 tablespoons skim milk 30 crackers — finely crushed Instructions: For honey-mustard dip, in a… Continue reading
Corn Bread
Serves: 12 WW Points: 2 Ingredients: 1 1/4 cups yellow cornmeal 3/4 cup all-purpose flour 4 teaspoons sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup buttermilk, low-fat 2 tablespoons buttermilk, low-fat 1 egg Instructions: Preheat the oven to 400° F; spray an 8″ square pan or a 12-cup muffin tin with nonstick… Continue reading
Cool Strawberry Soup
Serves: 6 WW Points: 1 Ingredients: 3 cups strawberries — hulled 1/3 cup white grape juice 1/2 cup fresh orange juice 1 tablespoon cornstarch 2 tablespoons honey 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 cup plain low-fat yogurt Instructions: In a food processor, puree strawberries. Turn into a medium-sized saucepan. Shake together grape… Continue reading
Cocktail Okra
Serves: 5 WW Points: 2 Ingredients: 2 pounds fresh tender okra pods 5 hot red/green peppers 5 cloves garlic — peeled 1 quart distilled vinegar 1/2 cup water 6 tablespoons pickling salt 1 tablespoon celery seed 1 tablespoon mustard seed Instructions: Wash Okra and pack into clean jars with screw tops. Into each jar put… Continue reading
Cheese Enchiladas
Serves: 4 WW Points: 6 Ingredients: 10 ounces frozen spinach — thawed, squeezed of excess water, and chopped 15 ounces part-skim ricotta cheese 1/2 cup part skim milk mozzarella cheese — shredded 1 teaspoon dried oregano 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon pepper 4 Mission Tortilla, 98% fat free 1/4 cup salsa… Continue reading
Cajun Grilled Corn on the Cob
Serves: 4 WW Points: 2 Ingredients: 1 teaspoon dried oregano 1 teaspoon paprika 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 4 ears of corn 2 teaspoons margarine — melted Instructions: Pull husks back from corn, and scrub silks.… Continue reading