Serves: 4 WW Points: 2 Ingredients: 1 pound carrots — peeled and thinly sliced* 1 onion — chopped 2 cups lowfat chicken broth 1/4 cup honey 1 cup skim milk Ground nutmeg Minced chives Instructions: Place carrots, onion and chicken broth in large saucepan. Cover and simmer over medium heat about 15 minutes or until… Continue reading
Category: 0 – 3 Points
Grilled Radicchio
Serves: 8 WW Points: 1 Ingredients: 2 large radicchio — heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest — grated 1/4 teaspoon black pepper — freshly ground 3/4 teaspoon coarse salt 1 orange — cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill… Continue reading
Grilled Mushroom Packets
Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading
Grilled Mango Chutney
Serves: 8 WW Points: 1 Ingredients: 1 mango — peeled and pitted 1/4 cup sugar 1/4 cup red onion — chopped 2 tablespoons cider vinegar 2 tablespoons green bell pepper — finely chopped 1 tablespoon grated ginger root 1/8 teaspoon ground cloves 1/4 teaspoon fresh rosemary — chopped Instructions: Prepare a hot fire in a… Continue reading
Golden Squash Soup
Serves: 5 WW Points: 3 Ingredients: 1 medium butternut squash — peeled and cut into 1/2 inch pieces 1 large onion — chopped 3 medium garlic cloves — chopped 1 tablespoon ginger — freshly ground 1 tablespoon turmeric 1 teaspoon curry powder 2 3/4 cups chicken stock 6 ounces coconut water — canned 2 tablespoons… Continue reading
Giant Breadsticks
Serves: 32 WW Points: 2 Ingredients: 5 3/4 cups all-purpose flour (5 3/4 to 6 1/4 cups) 1/2 cup grated Parmesan cheese 1 package Fleischmann’s Active Dry or Rapid Rise Yeast 1 1/2 teaspoons salt 2 cups water 1/4 cup olive oil 2 egg whites — lightly beaten Herbs, seasoned salt or pepper blends Instructions:… Continue reading
Feta-Herb Spread
Serves: 40 WW Points: 1 Ingredients: 32 ounces plain nonfat yogurt 1 clove garlic 1/2 teaspoon salt 1/4 teaspoon black pepper — freshly ground 1 cup feta cheese — crumbled 1 tablespoon extra virgin olive oil 2 teaspoons fresh parsley — chopped 1 teaspoon dried oregano Instructions: Drain yogurt in a cheesecloth-lined sieve in the… Continue reading
Cucumbers in Yogurt
Serves: 6 WW Points: 1 Ingredients: 1 hothouse cucumber salt 16 ounces plain yogurt 3 tablespoons minced fresh basil 2 tablespoons chopped fresh mint 1 tablespoon minced green onion 1 small garlic clove — minced salt freshly ground pepper Instructions: Cut cucumber into 1/8-inch-slices, place in colander and sprinkle with salt. Drain 30 minutes. Rinse… Continue reading
Cucumber Soup
Serves: 6 WW Points: 1 Ingredients: 1 large cucumber — peeled 2 cups fat-free chicken broth 1 1/2 cups nonfat milk 1 tablespoon lemon juice 1/2 teaspoon curry powder salt pepper chives Instructions: Dice cucumber. Put all ingredients in blender. Blend till smooth. Store in refrigerator several hours or overnight. Garnish each serving with cucumber… Continue reading
Cherry Salsa
Serves: 8 WW Points: 0 Ingredients: 1 1/3 cups frozen unsweetened tart cherries 1/4 cup coarsely chopped dried tart cherries 1/4 cup finely chopped red onion 1 tablespoon chopped fresh jalapenos — or to taste OR 1 tablespoon canned jalapeno peppers — or to taste 1 clove garlic — finely chopped 1 tablespoon chopped fresh… Continue reading