Serves: 8 WW Points: 1 Ingredients: 4 ounces frozen raspberries 3 cups water 1/2 cup sugar 3/4 cup lemon juice Mix water, sugar and lemon juice into a pan. Simmer on low for about 15 minutes. Remove from heat and add the raspberries. Let stand 15 minutes. Strain. Pour into a shallow dish so that… Continue reading
Category: 0 – 3 Points
Low-Fat Spinach Dip
Serves: 4 WW Points: 2 Ingredients: 1/2 cup nonfat sour cream 1/2 cup part-skim ricotta cheese 2 teaspoons fresh lemon juice 1 garlic clove 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1/2 package frozen chopped spinach – (10-oz pkg) — thawed, squeezed dry 1/4 cup water chestnuts — chopped 4 scallions — thinly sliced… Continue reading
Reuben Bites
Serves: 24 WW Points: 1 Ingredients: 6 slices rye bread — cut into quarters 1 serving cooking spray (5 one-second sprays per serving) 1/4 cup diet Thousand Island salad dressing 8 ounces low-fat hard Swiss cheese — cut into 24 pieces 1/4 pound cooked lean corned beef brisket — cut into 24 pieces 1 cup… Continue reading
Risotto With Asparagus
Serves: 4 WW Points: 3 Ingredients: 3 1/4 cups water 3/4 cup defatted chicken broth 8 ounces fresh asparagus spears — trimmed ,and cut diagonally into 1″ pieces 1/2 cup grated carrots 3/4 cup Arborio rice 1 teaspoon extra-virgin olive oil 1 tablespoon grated Parmesan cheese 1 tablespoon chopped Italian parsley 1/8 teaspoon salt 1/8… Continue reading
Sherried Mushroom Sauce
Serves: 10 WW Points: 1 Ingredients: 2 cups skim milk 2 teaspoons vegetable oil 1 small onion — diced 1 1/2 cups sliced mushrooms 2 tablespoons flour 1 tablespoon chopped chives 1 teaspoon sherry — (optional) Freshly-ground black pepper — to taste Instructions: Pour milk into saucepan. Warm it over low heat. Saute onion in… Continue reading
Roasted Fingerling Potatoes
Serves: 4 WW Points: 1 Ingredients: 12 ounces fingerling potatoes — well-scrubbed 1 medium garlic clove — minced 1/2 cup canned chicken broth 2 rosemary sprigs 1/4 teaspoon freshly-ground black pepper Preheat oven to 400 degrees. Combine potatoes, garlic and 1/4 cup of chicken broth in a metal pie pan or small roasting pan; arrange… Continue reading
Stuffing With Cranberries
Serves: 10 WW Points: 3 Ingredients 4 cups bread cubes 1 cup chicken broth 1/2 cup chopped onion 1 cup chopped celery 1/4 cup chopped parsley 1 teaspoon dried tarragon 1/2 teaspoon paprika 1/8 teaspoon nutmeg 1/2 cup cranberries — chopped 1 cup whole water chestnuts 1 cup chopped apple Instructions: In a large skillet,… Continue reading
Roasted Garlic
Serves: 4 WW Points: 1 Ingredients: 4 whole garlic bulbs 2 teaspoons olive oil 1/4 teaspoon salt Freshly-ground black pepper — to taste 1/4 teaspoon herb of choice (oregano, rosemary, tarragon) Instructions: Preheat oven to 450 degrees. Cut the very tip off garlic bulbs and gently remove just the loose papery outer layers from the… Continue reading
Roasted Potatoes With Garlic And Herbs
Serves: 4 WW Points: 3 Ingredients: 1 pound small white or red potatoes – (2″ dia) 10 garlic cloves 1 tablespoon olive oil 1 teaspoon chopped fresh rosemary 2 tablespoons chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1 teaspoon butter Preheat oven to 400 degrees. Wash and dry potatoes. In a… Continue reading
Tarragon Butter Sauce
Serves: 4 WW Points: 1 Ingredients: 1 tablespoon butter 1 tablespoon flour 1 cup unsalted chicken stock 1 tablespoon finely-chopped fresh tarragon (or 1 tspn dried tarragon) 1 teaspoon fennel seed Insturctions: Warm butter in a small heavy saucepan over medium heat until butter melts and is foamy. Whisk in flour and cook for about… Continue reading