Serves: 32 WW Points: 3 Ingredients: 1 cup skim milk 1/4 cup canola oil 1/3 cup sugar 1 egg 2 egg whites 1/4 teaspoon salt 2 packages dry yeast 1/4 cup water 5 1/2 cups all-purpose flour 3/4 cup brown sugar 2 tablespoons cinnamon 1/2 cup frozen apple juice concentrate — thawed 1/4 cup raisins… Continue reading
Category: Breakfast
Egg Muffins
Serves: 12 WW Points: 1 Ingredients: 2 whole eggs 8 whole egg whites 3 tablespoons 1% low-fat milk 5 ounces frozen spinach — thawed and drained 4 ounces ham — chopped 1 ounce cherry tomatoes — halved 1/2 cup reduced fat cheddar cheese — shredded salt and pepper ICBINB spray Instructions: Preheat oven to 350F.… Continue reading
Peach Mango Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1 cup peach — diced 1/2 cup mango — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 225 Calories;… Continue reading
Papaya Blueberry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup guava juice — unsweetened 2 teaspoons honey — to taste 1/2 cup blueberries 1/2 cup papaya — diced 1/2 cup diced banana Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis:… Continue reading
Mixed Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1/2 cup diced banana 1/4 cup blueberries 1/4 cup raspberries 1/4 cup strawberries — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional… Continue reading
Spinach Cheddar Frittata
Serves: 4 WW Points: 3 Ingredients: 4 large eggs 2 large egg whites 1 cup fresh spinach — washed and chopped 2 tablespoons scallions — chopped fine 1/4 teaspoon salt 1/4 teaspoon pepper 1 serving cooking spray 1/2 cup reduced fat cheddar cheese — shredded Instructions: Preheat oven to 400°F. Beat together eggs and egg… Continue reading
Best Pumpkin Bread Ever
Serves: 12 WW Points: 3 Ingredients: 1 cup pumpkin — Libby’s 1 cup packed light brown sugar 1 1/2 cups all-purpose flour 1 1/4 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup buttermilk 1 egg 1 tablespoon butter Instructions: Preheat oven to 350 degrees F (175 degrees C). Sift the… Continue reading
Strawberry-Cinnamon Muffins
Serves: 12 WW Points: 3 Ingredients: 1 1/2 cups all-purpose flour 1/2 cup sugar 2 1/2 teaspoons baking powder 1 teaspoon cinnamon — ground 1/4 teaspoon salt 2/3 cup vanilla yogurt, nonfat 1/4 cup butter — melted 3 tablespoons skim milk 1 large egg — lightly beaten 1/4 cup strawberry jam 1 tablespoon sugar 1/2… Continue reading
Spice Muffins
Serves: 24 WW Points: 2 Ingredients: 1 package spice Cake Mix 15 ounces pumpkin puree 1/2 cup egg substitute 1 1/2 tablespoons pumpkin pie spice 3/4 cup raisin Instructions: Preheat oven to 350 degrees Spray 24 muffin pans with non-stick cooking spray Combine all ingredients with electric mixer Fold in raisins Place a scant 1/3… Continue reading
Sausage Cheese “McMuffin”
Serves: 1 WW Points: 5 Ingredients: 1 english muffin, light 2 Morningstar Farms Veggie Sausage Links 1 slice American Cheese Single Slice, fat free 1 egg white Instructions: Toast English Muffin. Heat up sausage links in microwave according to package instructions, cut links length wise. Lay 4 links on bottom of muffin and lay cheese… Continue reading