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Category: Meat

Low Fat Chili

Serves: 10 (1 cup) WW Points: 5 Ingredients: 24 ounces lean ground beef 1 cup onion, chopped 1 1/2 cups peppers, chopped 1 package chili seasoning mix 2 cans red kidney beans, canned — undrained 28 ounces canned tomatoes — whole Instructions: Brown beef in a large stock pot. Once browned, add onions and peppers… Continue reading

Hamburger Beef Stroganoff

Servings: 8 WW Points: 5 Ingredients: 1 pound lean ground beef 1 cup diced onion 1 package fresh mushroom — sliced 2 cups beef stock 1/3 cup flour 1/4 cup ketchup 8 ounces light sour cream 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine salt and pepper Instructions: Heat butter in… Continue reading

Meat Sauce

Serves: 8 WW Points: 2 Ingredients: 1/2 pound lean ground beef 2 cloves garlic — diced 28 ounces crushed tomatoes 1 tablespoon red wine 1 tablespoon grated parmesan cheese 2 tablespoons fresh basil Instructions: Heat a large pot over medium heat. Add meat, brown. Add diced garlic when the meat is close to be browned,… Continue reading

Meatballs

Serves: 12 WW Points: 2 Ingredients: 3 whole egg whites 1 clove garlic — chopped 1/4 cup bread crumbs 1/2 cup onion — chopped 1 pound ground beef, 95% lean 2 tablespoons fresh basil — (optional) no fat cooking spray Instructions: Preheat oven to 350. Combine all ingredients in a large bowl. Mix gently with… Continue reading

Beef Stroganoff

Serves: 8 WW Points: 4 Ingredients: 1 pound sirloin steak, trimmed — cut into strips 1 package mushroom — sliced 1 cup onion — chopped 2 cups beef broth 8 ounces light sour cream 1/4 cup ketchup 1/3 cup flour ICBINB spray Instructions: Sautee mushrooms in a deep pot with ICBINB spray until brown. Remove… Continue reading

Sausage and Peppers

Serves: 4 WW Points: 2 Ingredients: 1/4 pound turkey sausage — cut into 1/4″ slices 1 red bell pepper — seeded and sliced 1 green bell pepper — seeded and sliced 1 yellow bell pepper — seeded and sliced 1 onion — sliced 1/4 cup chicken broth 3 cloves garlic — minced 1/4 teaspoon crushed… Continue reading

Molasses-Glazed Pork Tenderloin

Serves: 2 WW Points: 8 Ingredients: 6 ounces pork tenderloin 1 slice bacon — coarsely chopped 1 1/2 cups frozen lima beans 1/4 cup onion — chopped 1/3 cup water 1 1/2 teaspoons olive oil 1/4 cup orange juice 4 1/2 teaspoons molasses 1/2 teaspoon cornstarch 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup spinach… Continue reading

Deb’s Crockpot Beef Stew

Serves: 6 WW Points: 6 Thanks to DebMj1 for this great recipe! Ingredients: 2 teaspoons beef bouillon 1 cup boiling water 1 pound beef chuck — cubed beef 1 medium onion — chopped 3 medium potatoes — diced 1/2″ thick 4 medium carrots — sliced 1/2″ thick 2 celery ribs, sliced 1/2″ thick 14 1/2… Continue reading

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