Serves: 4 WW Points: 4 Ingredients: 1 tablespoon all-purpose flour 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon poultry seasonmg 4 boneless skinless turkey breast cutlets – — (3 oz ea) 1 tablespoon olive oil 1 cup thinly-sliced mushrooms 1 onion — chopped 1/4 cup chopped lean ham 2 slices part-skim mozzarella cheese – (3/4 oz… Continue reading
Category: Poultry
Turkey Pie
Serves: 4 WW Points: 5 Ingredients: 6 sheets phyllo dough – (abt 4 oz) — thawed if frozen 1 teaspoon unsalted stick margarine 1 onion — chopped 3 tablespoons all-purpose flour 2 cups skim milk 1 package frozen mixed vegetables – (16 oz) — thawed = (broccoli, cauliflower and carrots) 2 cups diced cooked skinless… Continue reading
Turkey Tortilla Casserole
Serves: 4 WW Points: 5 Ingredients: 2 teaspoons canola oil 1 green bell pepper — seeded and chopped 1 onion — chopped 1/2 pound ground skinless turkey breast 1 can Cajun-style stewed tomatoes – (14 1/2 oz) 1 cup fat-free refried beans 1 can chopped green chiles – (4 oz) — rinsed and drained 6… Continue reading
Turkey Tortilla Roll-Ups
Serves: 5 (2 per serving) WW Points: 8 Ingredients: 2 cups chopped broccoli, zucchini or cauliflower 1 medium onion — chopped 10 ounces cooked turkey breast — chopped 1 1/2 cups reduced-sodium salsa 3 ounces finely-shredded fat-free Cheddar cheese 2 ounces shredded reduced-fat Cheddar cheese 10 flour tortillas – (8″ dia) Instructions: In a medium… Continue reading
Turkey With Mustard And Sage
Serves: 4 WW Points: 3 Ingredients: 1/2 teaspoon olive oil 4 turkey cutlets – (4 oz ea) — pounded 1/4″ thick 1/4 teaspoon freshly-ground black pepper 1/4 cup dry white wine (or vermouth) — plus 1/2 tablespoon dry white wine (or vermouth) 2 cups low-sodium chicken broth 1 1/2 tablespoon grainy mustard (coarse ground) 8… Continue reading
Turkey Wrap With Chutney
Serves: 1 WW Points: 7 Ingredients: 1 whole wheat tortilla – (8″ to 10″ dia) 3 ounces turkey meat — chopped 2 tablespoons chutney 1/4 cup diced red, green and yellow bell pepper 1/4 cup shredded lettuce 1 tablespoon slivered almonds Instructions: Heat tortilla by placing between moist towels in an oven set to “warm.”… Continue reading
Turkey-Spinach Scramble
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 10 ounces ground skinless turkey breast 3 garlic cloves — minced 1 package frozen chopped spinach – (10 oz) — thawed, squeezed dry 2 tomatoes — chopped 1/2 teaspoon salt 1/2 teaspoon freshly-ground black pepper 4 small whole-heat pita breads — halved Instructions: In a… Continue reading
Tuscan Turkey Crockpot Pasta
Serves: 8 WW Points: 4 Ingredients: 1 pound boneless skinless turkey breasts — cut 1″ pieces 16 ounces canned kidney beans — drained, rinsed 15 ounces canned tomato sauce 29 ounces canned Italian-style stewed tomatoes 4 ounces canned mushrooms — drained, sliced 1 medium green pepper — chopped 1 small onion — chopped 2 medium… Continue reading
Tuscany Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 16 ounces boneless skinless chicken breast halves 2 tomatoes — diced 1 garlic clove — minced 2 tablespoons red wine vinegar 2 tablespoons water 2 tablespoons minced fresh basil Instructions: In a large no-stick frying pan over medium heat, warm the oil for 1 minute.… Continue reading
Chicken Marsala
Serves: 5 WW Points: 5 Ingredients: 20 ounces boneless skinless chicken breast 1/4 cup flour 8 ounces mushrooms — sliced 1 tablespoon olive oil 1 tablespoon I can’t Believe It’s Not Butter 1/2 cup fat-free chicken broth — low sodium 1/2 cup marsala wine salt & pepper Instructions: Preheat oven to 350F. Pound chicken until… Continue reading