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Category: Side Dishes

Cajun Grilled Corn on the Cob

Serves: 4 WW Points: 2 Ingredients: 1 teaspoon dried oregano 1 teaspoon paprika 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 4 ears of corn 2 teaspoons margarine — melted Instructions: Pull husks back from corn, and scrub silks.… Continue reading

Baked Stuffed Tomatoes

Serves: 6 WW Points: 2 Ingredients: 3 large ripe Florida tomatoes 2 teaspoons salt — approximately 2 large cloves Florida garlic — chopped fine 1/4 cup Florida green onions — chopped fine 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon dried basil OR 1 tablespoon fresh basil 1/2 teaspoon pepper 1/2 cup fine bread… Continue reading

Baked Cauliflower

Serves: 8 WW Points: 1 Ingredients: 1 large cauliflower, head 1 onion — diced 2 tablespoons parsley — chopped 1 clove garlic — minced 16 ounces stewed tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated parmesan cheese — optional Instructions: Break cauliflower into small florets. Combine everything in a casserole dish. Cover and… Continue reading

Asparagus with Hazelnut Gremolata

Serves: 4 WW Points: 1 Ingredients: 1 pound asparagus — tough ends removed, then peeled if skin is thick 1 clove garlic — minced 1 tablespoon flat leaf parsley — chopped 1 tablespoon hazelnuts — toasted and chopped 1/4 teaspoon lemon zest — finely grated 2 teaspoons lemon juice 1 teaspoon extra virgin olive oil… Continue reading

Artichoke Fritters

Serves: 48 WW Points: 1 Ingredients: 1 14-ounce can artichoke hearts 1 garlic clove — minced 2 teaspoons olive oil 1 2-ounce jar sliced pimientos — drained 1/2 cup butter 1 cup water 1/4 teaspoon salt 1 cup all-purpose flour 4 eggs 3 tablespoons grated Parmesan cheese Instructions: Drain artichokes and chop (about 1-3/4 cup).… Continue reading

Creamed Spinach

Serves: 4 WW Points: 1 Ingredients: 2/3 cup cottage cheese, lowfat 1/4 cup lowfat 1% milk 1 tablespoon grated parmesan cheese 1/2 clove garlic — minced 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 20 ounces frozen spinach — triple washed, steamed until tender and chopped Instructions: In a food processor or blender, combine the… Continue reading

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