Serves: 8 WW Points: 3 Ingredients: 1 serving cooking spray 1 tablespoon butter 1 medium onion — thinly sliced 2 tablespoons all-purpose flour 2 cups skim milk 2 pounds Yukon Gold potatoes — uncooked, thinly sliced 1 cup cheddar cheese, lowfat — shredded 1 teaspoon table salt 1/4 teaspoon black pepper Instructions: Preheat oven to… Continue reading
Category: Side Dishes
Meatballs
Serves: 12 WW Points: 2 Ingredients: 3 whole egg whites 1 clove garlic — chopped 1/4 cup bread crumbs 1/2 cup onion — chopped 1 pound ground beef, 95% lean 2 tablespoons fresh basil — (optional) no fat cooking spray Instructions: Preheat oven to 350. Combine all ingredients in a large bowl. Mix gently with… Continue reading
Stuffed Grape Leaves
Serves: 12 WW Points: 2 Ingredients: 2 tablespoons olive oil 1 medium onion — finely chopped 5 cups chopped mushrooms 1 tablespoon dried parsley — or to taste 1/4 teaspoon black pepper — or to taste 1/8 teaspoon cayenne pepper — or to taste 1/4 teaspoon turmeric — or to taste 1 cup cooked yellow… Continue reading
Scalloped Potatoes
Serves: 6 WW Points: 3 Ingredients: 2 pounds potatoes — peeled, sliced 1/3 cup chopped onion 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon low fat margarine 3 cups skim milk — heated Instructions: Preheat oven 400F. Lightly spray a 2 quart casserole with vegetable spray. Arrange a layer of potatoes… Continue reading
Salmon and Cilantro Potato Salad
Serves: 10 WW Points: 3 Ingredients: 1 14 3/4-ounce can Alaska salmon — drained and flaked 1/4 cup fresh cilantro — chopped 1 teaspoon garlic — minced 1 1/2 cups nonfat mayonnaise 1/3 cup red onion — diced 1/3 cup celery — diced 2 1/2 pounds red potatoes — cooked and quartered with skin left… Continue reading
Roman Rice Frittata
Serves: 4 WW Points: 3 Ingredients: 2 teaspoons olive oil 1 onion — finely chopped 1 clove garlic — minced 1 cup egg substitute, liquid 1/2 cup cooked white rice 2 large dried figs — finely chopped 2 tablespoons grated parmesan cheese 1/4 teaspoon dried thyme — crumbled Instructions: Place the broiler rack 5″ from… Continue reading
Pineapple Chicken Salad with Balsamic Vinaigrette
Serves: 8 WW Points: 4 Ingredients: 20 ounces boneless skinless chicken breast 1 tablespoon olive oil 8 ounces pineapple chunks in juice — drained except for 2 tablespoons juice 2 cups broccoli florets 4 cups fresh spinach 1/2 cup red onion — thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons sugar… Continue reading
Oven Fries
Serves: 4 WW Points: 3 Ingredients: 1 1/4 pounds baking potatoes — peeled and cut into 1/2″ strips 3/4 teaspoon salt 1/2 teaspoon sugar 4 teaspoons oil 1 teaspoon paprika Instructions: Preheat the oven to 400° F; spray a nonstick baking sheet with nonstick cooking spray. In a large bowl, combine the potatoes, 1/4 teaspoon… Continue reading
Oven Baked Onion Rings
Serves: 6 WW Points: 2 Ingredients: 1/4 cup all-purpose flour 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 large spanish onion — cut into 1/4″ slices 3 egg whites — lightly beaten 3/4 cup bread crumbs Instructions: Preheat the oven to 400° F; spray a nonstick baking sheet with nonstick cooking… Continue reading
Orzo with Garlic Ginger Vegetables
Serves: 6 WW Points: 3 Ingredients: 1 tablespoon olive oil 2 tablespoons ginger root — minced and peeled 3 cloves garlic — crushed 2 cups baby carrots — sliced 2 cups baby zucchini — sliced 1 red bell pepper — seeded and chopped 1 yellow bell pepper — seeded and chopped 1 teaspoon chicken bouillon… Continue reading