Serves: 4 WW Points: 3 Ingredients: 1/4 cup plain nonfat yogurt 2 tablespoons mayonnaise, fat free 2 tablespoons pimientos — rinsed and patted dry 1 clove garlic — minced 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 2 2/3 cups lobster meat — chopped 6 cups lettuce leaves — or mesclun mix 4 lemon wedges —… Continue reading
Category: Side Dishes
Herb and Garlic Grilled Vegetable Platter
Serves: 6 WW Points: 1 Ingredients: 2 zucchini — thick sliced OR 2 yellow squash — thick sliced 1 small onion — cut into wedges 12 mushroom caps or small Portabella mushroom — cut into wedges 1 Japanese eggplant — thick sliced Assorted chunks of bell peppers (red green and yellow) 1 cup Lawry’s Herb… Continue reading
Grilled Vegetables on Focaccia
Serves: 8 WW Points: 4 Ingredients: 3 tablespoons balsamic vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon dried oregano — crushed 2 large red pepper 2 medium zucchini — halved crosswise and sliced thinly lengthwise 1 medium eggplant — cut crosswise into 1/2-inch slices 1 12 inch focaccia 2 ounces goat cheese 2… Continue reading
Grilled Fruit with Balsamic Vinegar Syrup
Serves: 6 WW Points: 2 Ingredients: 1 small pineapple — peeled, cored, and cut into wedges 2 large mangos — cored and cut in half 2 large peaches — cored and cut in half nonstick cooking spray 2 tablespoons brown sugar 1/2 cup balsamic vinegar mint or basil leaves — to garnish Instructions: In a… Continue reading
Garlic Mashed Potatoes
Serves: 4 WW Points: 2 Ingredients: 1 1/4 pounds all-purpose potatoes — peeled and thinly sliced 8 cloves garlic — peeled 1 bay leaf 1/2 teaspoon salt 3 tablespoons buttermilk, low-fat Instructions: In a large pot, combine the potatoes, garlic, bay leaf, 1/4 teaspoon of the salt and cold water to cover; bring to a… Continue reading
Garlic Garbanzos
Serves: 12 WW Points: 1 Ingredients: 2 cans chickpeas 2 tablespoons olive oil 2 tablespoons finely minced garlic 12 fresh thyme sprigs salt fresh ground pepper Instructions: Preheat the oven to 450. Drain the beans and place them in a glass baking dish in a single layer. Drizzle with the oil, toss with your fingers… Continue reading
Endive With Tomato Rosettes
Serves: 36 WW Points: 1 Ingredients: 6 medium Belgian endive heads 8 ounces cream cheese, light 3 tablespoons milk 2 ounces oil packed sun-dried tomatoes — chopped basil leaves or watercress sprig flower for garnish Instructions: Separate leaves from heads of Belgian endive (you should be able to get 6 pretty leaves from each endive).… Continue reading
Crispy Potato Skins
Serves: 2 WW Points: 1 Ingredients: 2 medium russet potatoes nonstick cooking spray 1 tablespoon fresh rosemary — minced 1/8 teaspoon black pepper — freshly ground Instructions: Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.… Continue reading
Corn Bread
Serves: 12 WW Points: 2 Ingredients: 1 1/4 cups yellow cornmeal 3/4 cup all-purpose flour 4 teaspoons sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup buttermilk, low-fat 2 tablespoons buttermilk, low-fat 1 egg Instructions: Preheat the oven to 400° F; spray an 8″ square pan or a 12-cup muffin tin with nonstick… Continue reading
Cocktail Okra
Serves: 5 WW Points: 2 Ingredients: 2 pounds fresh tender okra pods 5 hot red/green peppers 5 cloves garlic — peeled 1 quart distilled vinegar 1/2 cup water 6 tablespoons pickling salt 1 tablespoon celery seed 1 tablespoon mustard seed Instructions: Wash Okra and pack into clean jars with screw tops. Into each jar put… Continue reading