Serves: 12 WW Points: 3 Ingredients: 1 cup pumpkin — Libby’s 1 cup packed light brown sugar 1 1/2 cups all-purpose flour 1 1/4 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup buttermilk 1 egg 1 tablespoon butter Instructions: Preheat oven to 350 degrees F (175 degrees C). Sift the… Continue reading
Category: Snacks
Thai Turkey Bites
Serves: 25 WW Points: 1 Ingredients: 1/4 cup boiling water 3 tablespoons brown sugar 3 tablespoons lime or lemon juice 1 medium cucumber — cut in half lengthwise and cut into 1/4″ thick slices 1/2 small onion — thinly sliced, halved and separated into rings 1 red or green chili pepper — chopped fine 1… Continue reading
Spinach Artichoke Dip
Serves: 6 WW Points: 5 Ingredients: 1 box frozen spinach 1 cup sour cream, light 1/2 cup parmesan cheese — grated 1 cup mozzarella cheese, part skim milk — grated 8 ounces cream cheese, light — softened 4 cloves garlic — crushed 1/2 teaspoon ground pepper 1 teaspoon hot pepper sauce 14 ounces artichoke hearts… Continue reading
Rosemary-Citrus Scones
Serves: 12 WW Points: 3 Ingredients: nonstick cooking spray 1 3/4 cups all-purpose flour 1 cup rolled oats 1/4 cup sugar 1 tablespoon baking powder 1 tablespoon orange peel — finely shredded 1 1/2 teaspoons dried rosemary — crushed 1/4 teaspoon salt 1/2 cup evaporated skim milk 3 tablespoons cooking oil 3 tablespoons egg substitute,… Continue reading
Plantain Muffins
Serves: 12 WW Points: 4 Ingredients: 1 very ripe plantain 2 cups flour 1/2 cup brown sugar 1/2 cup granulated sugar 2 eggs — separated 1/2 teaspoon cinnamon 1 cup nonfat milk 1/2 cup raisins 2 1/2 teaspoons baking powder 2 teaspoons vegetable oil Instructions: Preheat oven to 400º degrees. Boil then mash plantains, let… Continue reading
Peanut Butter Chocolate Brownies
Serves: 24 WW Points: 2 Ingredients: 3/4 cup condensed milk, sweetened, fat free 1/4 cup margarine — melted and cooled 1/4 cup milk, 1% lowfat 18 1/4 ounces Duncan Hines, Devil’s food, low fat cake mix 1 large egg white — lightly beaten 1 3/4 cups marshmallow cream 1/2 cup peanut butter chips Instructions: Preheat… Continue reading
Oven Baked Onion Rings
Serves: 6 WW Points: 2 Ingredients: 1/4 cup all-purpose flour 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 large spanish onion — cut into 1/4″ slices 3 egg whites — lightly beaten 3/4 cup bread crumbs Instructions: Preheat the oven to 400° F; spray a nonstick baking sheet with nonstick cooking… Continue reading
Haystacks
Serves: 13 WW Points: 1 Ingredients: 2 cups fiber One cereal 3 tablespoons peanut butter, reduced fat 1 hershey Bar Instructions: Melt chocolate in microwave Add peanut butter and stir till smooth dd Fiber One and stir till coated Drop by teaspoonfuls onto waxed paper Cool in refrigerator Nutritional Analysis: Per Serving: 54 Calories; 2g… Continue reading
Crispy Potato Skins
Serves: 2 WW Points: 1 Ingredients: 2 medium russet potatoes nonstick cooking spray 1 tablespoon fresh rosemary — minced 1/8 teaspoon black pepper — freshly ground Instructions: Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.… Continue reading
Blueberry Granola Bars
Serves: 18 WW Points: 2 Ingredients: 1/2 cup honey 1/4 cup firmly-packed brown sugar 3 tablespoons vegetable oil 1 1/2 teaspoons ground cinnamon 1 1/2 cups quick-cooking oats 2 cups fresh blueberries Instructions: Preheat oven to 350º F. Lightly grease a 9 × 9-inch square baking pan. In a medium saucepan combine honey, brown sugar,… Continue reading