Serves: 4 WW Points: 7 Ingredients: 1 tablespoon unsalted stick margarine 2 cups chopped mushrooms 2 onions — chopped 2 cups cooked skinless turkey breast strips 4 small potato rolls — split and toasted 3/4 cup shredded reduced fat Monterey Jack cheese Instructions: Preheat the broiler. In a large nonstick skillet, melt the margarine. Add… Continue reading
Mushroom-Stuffed Beef
Serves: 6 WW Points: 5 Ingredients: 1 cup reconstituted dried mushrooms 1 cup sliced fresh mushrooms 1 onion — finely chopped 1/2 red bell pepper — seeded and chopped 2 garlic cloves — minced 1/2 cup seasoned dried bread crumbs 1/4 cup minced parsley 1 teaspoon dried thyme leaves 1 1/2 pounds London broil 1… Continue reading
New England Clam Chowder
Serves: 4 WW Points: 5 Ingredients: 2 cans minced clams – (6 1/2 oz ea) — with juices 2 1/2 cups finely-chopped peeled potatoes 1 cup chopped onions 1 teaspoon instant chicken bouillon granules 1 teaspoon Worcestershire sauce 1/4 teaspoon dried thyme 1/8 teaspoon freshly-ground black pepper 1 1/2 cups 1% milk 3 tablespoons cornstarch… Continue reading
New England Trifle
Serves: 20 WW Points: 4 Ingredients: 1 package white or yellow cake mix 1/4 cup vegetable oil 3 egg whites 1/2 cup kirsch, sherry or Grand Marnier 20 ounces fresh raspberries 16 ounces fresh peach slices 2 packages sugar-free instant vanilla pudding 4 cups skim milk 1 1/4 cups light non-dairy whipped topping 1/4 cup… Continue reading
New Potatoes With Parmesan And Sage
Serves: 6 WW Points: 4 Ingredients: 24 small new potatoes 1/2 teaspoon sage 1/4 cup freshly-grated Parmesan cheese Instructions: Place potatoes into a steamer. Sprinkle them with sage and steam until tender. Place into a serving bowl and toss with freshly grated Parmesan cheese. Nutritional Analysis: Calories 250; Fat (grams) 2; Percent calories from fat… Continue reading
Oatmeal-Raisin Cookies
Serves: 24 WW Points: 2 Ingredients: 1 3/4 cups quick-cooking oatmeal 1 cup all-purpose flour 2 tablespoons nonfat dry milk 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup light brown sugar – (firmly packed) 1/4 cup unsalted stick margarine 1 egg white 1/2 cup skim milk 3/4 cup raisins 1 teaspoon… Continue reading
One-Dish Turkey With Stuffing
Serves: 4 WW Points: 8 Ingredients: 4 boneless skinless turkey cutlets – — (3 oz ea) 3 tablespoons fat-free Italian salad dressing 2 celery stalks — sliced 2 onions — chopped 1 package herb-seasoned stuffing mix – (8 oz) 2 apples — cored and diced 1/4 cup raisins Instructions: In a gallon-size sealable plastic bag,… Continue reading
Open-Face Reuben Sandwich
Serves: 1 WW Points: 6 Ingredients: 2 slices reduced-calorie rye bread — toasted 1 teaspoon Dijon mustard 1 thin deli ham slice — halved 3 tablespoons shredded Gruyere cheese 2 tablespoons drained rinsed sauerkraut Instructions: Preheat the broiler. Spread the toast with the mustard; top each slice evenly with the ham and cheese. Place on… Continue reading
Open-Faced Crab-Melt Sandwiches
Serves: 4 WW Points: 4 Ingredients: 1 pound lump crabmeat = (or two 6-oz cans crab meat, drained) 1/3 cup fat-free mayonnaise 1/4 cup water-packed roasted red peppers — minced 2 teaspoons Dijon mustard 1/4 teaspoon table salt 1/4 teaspoon freshly-ground black pepper 4 slices pumpernickel bread 3 ounces low-fat Swiss cheese (four 3/4-oz slices)… Continue reading
Orange Rosemary Roasted Chicken
Serves: 6 WW Points: 4 Ingredients: 3 chicken breast halves 3 chicken legs with thigh pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoons rosemary 1/3 cup orange juice Freshly-ground black pepper — to taste Instructions: Preheat oven to 450 degrees. Remove skin from chicken. Rub each piece with garlic. Dab fingers in… Continue reading