Serves: 1 WW Points: 5 Ingredients: 1 english muffin, light 2 Morningstar Farms Veggie Sausage Links 1 slice American Cheese Single Slice, fat free 1 egg white Instructions: Toast English Muffin. Heat up sausage links in microwave according to package instructions, cut links length wise. Lay 4 links on bottom of muffin and lay cheese… Continue reading
Sausage and Peppers
Serves: 4 WW Points: 2 Ingredients: 1/4 pound turkey sausage — cut into 1/4″ slices 1 red bell pepper — seeded and sliced 1 green bell pepper — seeded and sliced 1 yellow bell pepper — seeded and sliced 1 onion — sliced 1/4 cup chicken broth 3 cloves garlic — minced 1/4 teaspoon crushed… Continue reading
Salmon and Cilantro Potato Salad
Serves: 10 WW Points: 3 Ingredients: 1 14 3/4-ounce can Alaska salmon — drained and flaked 1/4 cup fresh cilantro — chopped 1 teaspoon garlic — minced 1 1/2 cups nonfat mayonnaise 1/3 cup red onion — diced 1/3 cup celery — diced 2 1/2 pounds red potatoes — cooked and quartered with skin left… Continue reading
Rosemary-Citrus Scones
Serves: 12 WW Points: 3 Ingredients: nonstick cooking spray 1 3/4 cups all-purpose flour 1 cup rolled oats 1/4 cup sugar 1 tablespoon baking powder 1 tablespoon orange peel — finely shredded 1 1/2 teaspoons dried rosemary — crushed 1/4 teaspoon salt 1/2 cup evaporated skim milk 3 tablespoons cooking oil 3 tablespoons egg substitute,… Continue reading
Rosemary Chicken with Wild Rice
Serves: 6 WW Points: 5 Ingredients: 1 cup wild rice 1 tablespoon olive oil 1 1/4 pounds boneless skinless chicken breast 2 carrots — diced 1 tablespoon dried rosemary — crumbled 1/4 cup orange marmalade 2 tablespoons orange marmalade 1/4 cup dijon mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground pepper Instructions: Cook the… Continue reading
Roman Rice Frittata
Serves: 4 WW Points: 3 Ingredients: 2 teaspoons olive oil 1 onion — finely chopped 1 clove garlic — minced 1 cup egg substitute, liquid 1/2 cup cooked white rice 2 large dried figs — finely chopped 2 tablespoons grated parmesan cheese 1/4 teaspoon dried thyme — crumbled Instructions: Place the broiler rack 5″ from… Continue reading
Roast Turkey with Honey Cranberry Relish
Serves: 8 WW Points: 5 Ingredients: 1 medium orange 12 ounces fresh whole cranberries OR 12 ounces frozen whole cranberries 3/4 cup honey 2 pounds sliced roasted turkey breast Instructions: Quarter and slice unpeeled orange, removing seeds. Coarsely chop orange and cranberries. Place in medium saucepan and stir in honey. Bring to a boil over… Continue reading
Pumpkin Cheesecake
Serves: 6 WW Points: 5 Ingredients: 9 graham crackers — made into crumbs 1 cup cottage cheese, lowfat 3/4 cup part-skim ricotta cheese 3/4 cup egg substitute 1/2 cup sugar 1 teaspoon ground ginger 1 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 15 ounces pumpkin puree — canned… Continue reading
Polenta with Fresh Vegetables
Serves: 4 WW Points: 3 Ingredients: 1 cup cornmeal — coarsely ground (polenta) 4 cups water 1 teaspoon garlic — chopped 1 cup fresh mushrooms — sliced 1 cup onion — sliced 1 cup broccoli florets 1 cup zucchini — sliced 2 tablespoons parmesan cheese — grated oregano, basil or rosemary — to taste Instructions:… Continue reading
Poached Salmon with Dill
Serves: 4 WW Points: 5 Ingredients: 2 cups low sodium chicken broth 1/2 cup dry white wine 1/2 cucumber — peeled, seeded, and thinly sliced 1 teaspoon lemon zest 1 cup cooked wild rice 1/2 medium avocado — peeled and diced 2 tablespoons dill — chopped 1/4 teaspoon freshly ground pepper 3/4 pound salmon fillet… Continue reading