Serves: 2 WW Points: 3 Ingredients: 1 cup finely-chopped cooked turkey breast 1 carrot — shredded 1 celery stalk — finely chopped 2 scallions — thinly sliced 2 teaspoons reduced-calorie mayonnaise 2 teaspoons minced fresh tarragon = (or 1/2 tspn dried tarragon) 1/8 teaspoon freshly-ground black pepper 2 small oat-bran pita breads — halved Instructions:… Continue reading
Category: 0 – 3 Points
Sauteed Fresh Corn
Serves: 4 WW Points: 2 Ingredients: Kernels from 4 ears of corn 1 teaspoon oil 1/2 cup julienned Prosciutto ham — Note: You may substitute lean luncheon ham or smoked turkey if desired. 1 bell pepper — diced 1 teaspoon minced garlic Instructions: Remove kernels from corn. In a large skillet add oil and strips… Continue reading
Apple Cake
Serves: 18 WW Points: 3 Ingredients: 3 1/3 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon cinnamon 1 dash salt 1 cup sugar 4 egg whites 4 apples — cored and diced 1 1/2 cups unsweetened applesauce 2 teaspoons vanilla extract Instructions: Preheat the oven to 350 degrees. Spray a 10-inch tube pan with… Continue reading
Apple Corn Muffins
Serves: 12 WW Points: 2 Ingredients: 2 cups all-purpose flour 1/2 cup yellow corn meal 1/4 cup brown sugar – (packed) 1 tablespoon baking powder 1/4 teaspoon salt 3/4 cup skim milk 2 egg whites 1 apple — peeled, and coarsely chopped 1/2 cup corn kernels Instructions: Preheat oven to 425 degrees. Spray muffin tin… Continue reading
Apple Dumplings
Serves: 8 WW Points: 2 Ingredients: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup water I Can’t Believe It’s Not Butter Spray Instructions: Preheat oven to 350 degrees. Separate crescent rolls into 8 pieces. Flatten and stretch each piece.… Continue reading
Asparagus With Hazelnut Butter
Serves: 4 WW Points: 2 Ingredients: 1 pound fresh asparagus 2 tablespoons butter 1 tablespoon chopped hazelnuts Instructions: Steam asparagus until tender. Place into a serving dish. In a saute pan melt the butter; add hazelnuts. Saute until butter turns golden brown — do not let butter burn. Pour over asparagus and serve. Nutritional Analysis:… Continue reading
Turkey With Mustard And Sage
Serves: 4 WW Points: 3 Ingredients: 1/2 teaspoon olive oil 4 turkey cutlets – (4 oz ea) — pounded 1/4″ thick 1/4 teaspoon freshly-ground black pepper 1/4 cup dry white wine (or vermouth) — plus 1/2 tablespoon dry white wine (or vermouth) 2 cups low-sodium chicken broth 1 1/2 tablespoon grainy mustard (coarse ground) 8… Continue reading
Turkey-Spinach Scramble
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 10 ounces ground skinless turkey breast 3 garlic cloves — minced 1 package frozen chopped spinach – (10 oz) — thawed, squeezed dry 2 tomatoes — chopped 1/2 teaspoon salt 1/2 teaspoon freshly-ground black pepper 4 small whole-heat pita breads — halved Instructions: In a… Continue reading
Broccoli And Cauliflower Salad
Serves: 8 WW Points: 1 Ingredients: 5 tablespoons reduced-calorie mayonnaise 1 tablespoon cider vinegar 1/2 teaspoon freshly-ground black pepper 4 cups broccoli florets 4 cups cauliflower florets 2 carrots — shredded 1/2 red onion — finely chopped Instructions: In a large bowl, combine the mayonnaise, vinegar and pepper. Add the broccoli, cauliflower, carrots and onion;… Continue reading
Broccoli Soup
Serves: 4 WW Points: 2 Ingredients: 1/2 cup chopped onion 1 tablespoon margarine 1 tablespoon flour 1/2 can chicken broth – (5 oz) 1/2 can water – (5 oz) 10 ounces frozen chopped broccoli 1/2 teaspoon tarragon 1/4 teaspoon garlic powder 1/4 teaspoon thyme Freshly-ground black pepper — to taste 1 cup skim milk Instructions:… Continue reading