Serves: 8 WW Points: 4 Ingredients: 3 cups cherry tomato — halved 1/4 teaspoon black pepper 3 ounces sourdough bread — torn into pieces 1 teaspoon butter — melted 12 ounces macaroni, cooked, elbow 2 cups cheddar cheese, lowfat — shredded 1/4 cup egg substitute 1 1/2 teaspoons kosher salt 1/4 teaspoon red pepper —… Continue reading
Category: 3.5 – 6.5 Points
Steamed California Halibut on Rice Pillow
Serves: 4 WW Points: 6 Ingredients: 1 pound California halibut fillets or steaks 1 piece fresh ginger — (2-inch), julienne cut 3 green onions — julienne cut 1 tablespoon soy sauce 4 tablespoons rice wine (sake) 2 cups cooked rice Instructions: Place fillets in a shallow dish, cover with green onion and ginger. Combine liquid… Continue reading
Spinach Artichoke Dip
Serves: 6 WW Points: 5 Ingredients: 1 box frozen spinach 1 cup sour cream, light 1/2 cup parmesan cheese — grated 1 cup mozzarella cheese, part skim milk — grated 8 ounces cream cheese, light — softened 4 cloves garlic — crushed 1/2 teaspoon ground pepper 1 teaspoon hot pepper sauce 14 ounces artichoke hearts… Continue reading
Southern Oven “Fried” Chicken
Serves: 4 WW Points: 5 Ingredients: 1/2 cup buttermilk, low-fat 2 1/2 drops hot sauce 1/2 cup corn flakes — crushed 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 pounds chicken parts, skinned 4 teaspoons canola oil Instructions: Preheat the oven to 400° F; spray a large baking sheet with… Continue reading
Seafood Gumbo
Serves: 4 WW Points: 6 Ingredients: 1 cup sweet green pepper — chopped 1/2 cup onion — chopped 1 tablespoon cooking oil 1 tablespoon cornstarch 14 1/2 ounces Cajun-style stewed tomatoes 6 ounces tomato juice — hot style 1 cup frozen okra — cut 8 ounces shrimp — peeled and cooked 1 cup crabmeat —… Continue reading
Sausage Cheese “McMuffin”
Serves: 1 WW Points: 5 Ingredients: 1 english muffin, light 2 Morningstar Farms Veggie Sausage Links 1 slice American Cheese Single Slice, fat free 1 egg white Instructions: Toast English Muffin. Heat up sausage links in microwave according to package instructions, cut links length wise. Lay 4 links on bottom of muffin and lay cheese… Continue reading
Rosemary Chicken with Wild Rice
Serves: 6 WW Points: 5 Ingredients: 1 cup wild rice 1 tablespoon olive oil 1 1/4 pounds boneless skinless chicken breast 2 carrots — diced 1 tablespoon dried rosemary — crumbled 1/4 cup orange marmalade 2 tablespoons orange marmalade 1/4 cup dijon mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground pepper Instructions: Cook the… Continue reading
Pumpkin Cheesecake
Serves: 6 WW Points: 5 Ingredients: 9 graham crackers — made into crumbs 1 cup cottage cheese, lowfat 3/4 cup part-skim ricotta cheese 3/4 cup egg substitute 1/2 cup sugar 1 teaspoon ground ginger 1 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 15 ounces pumpkin puree — canned… Continue reading
Poached Salmon with Dill
Serves: 4 WW Points: 5 Ingredients: 2 cups low sodium chicken broth 1/2 cup dry white wine 1/2 cucumber — peeled, seeded, and thinly sliced 1 teaspoon lemon zest 1 cup cooked wild rice 1/2 medium avocado — peeled and diced 2 tablespoons dill — chopped 1/4 teaspoon freshly ground pepper 3/4 pound salmon fillet… Continue reading
Plantain Muffins
Serves: 12 WW Points: 4 Ingredients: 1 very ripe plantain 2 cups flour 1/2 cup brown sugar 1/2 cup granulated sugar 2 eggs — separated 1/2 teaspoon cinnamon 1 cup nonfat milk 1/2 cup raisins 2 1/2 teaspoons baking powder 2 teaspoons vegetable oil Instructions: Preheat oven to 400º degrees. Boil then mash plantains, let… Continue reading