Serves: 4 WW Points: 5 Ingredients: 1 tablespoon olive oil 3 medium garlic cloves — crushed 2 tablespoons fresh rosemary 1/2 teaspoon table salt 1 teaspoon freshly-ground black pepper 1 pound lean pork tenderloin (use one whole loin) 4 cups arugula 1/2 cup fat-free red wine vinaigrette Instructions: Prepare grill for medium-hot, indirect cooking, or… Continue reading
Category: 3.5 – 6.5 Points
Turkey And Black Bean Chili
Serves: 5 WW Points: 4 Ingredients: Vegetable cooking spray 1 cup coarsely-chopped onion 1/2 cup sliced celery 2 cans unsalted black beans – (16 oz ea) 1 can whole tomatoes with green chilies – (10 oz) — undrained 6 ounces cooked turkey breast — diced 1 tablespoon chili seasoning mix 5 tablespoons nonfat sour cream… Continue reading
Turkey Cordon Bleu
Serves: 4 WW Points: 4 Ingredients: 1 tablespoon all-purpose flour 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon poultry seasonmg 4 boneless skinless turkey breast cutlets – — (3 oz ea) 1 tablespoon olive oil 1 cup thinly-sliced mushrooms 1 onion — chopped 1/4 cup chopped lean ham 2 slices part-skim mozzarella cheese – (3/4 oz… Continue reading
Turkey Pie
Serves: 4 WW Points: 5 Ingredients: 6 sheets phyllo dough – (abt 4 oz) — thawed if frozen 1 teaspoon unsalted stick margarine 1 onion — chopped 3 tablespoons all-purpose flour 2 cups skim milk 1 package frozen mixed vegetables – (16 oz) — thawed = (broccoli, cauliflower and carrots) 2 cups diced cooked skinless… Continue reading
Turkey Tortilla Casserole
Serves: 4 WW Points: 5 Ingredients: 2 teaspoons canola oil 1 green bell pepper — seeded and chopped 1 onion — chopped 1/2 pound ground skinless turkey breast 1 can Cajun-style stewed tomatoes – (14 1/2 oz) 1 cup fat-free refried beans 1 can chopped green chiles – (4 oz) — rinsed and drained 6… Continue reading
Baked Alaska
Serves: 10 WW Points: 4 Ingredients: 1 Ready Crust 25% Less-Fat Graham Cracker Ready pie crust — or other brand 4 cups fat-free vanilla frozen yogurt — softened = (or chocolate, or a combination of flavors) 2 large egg whites 1/8 teaspoon cream of tartar 1/4 cup sugar — preferably superfine 1/2 teaspoon vanilla extract… Continue reading
Tuscan Turkey Crockpot Pasta
Serves: 8 WW Points: 4 Ingredients: 1 pound boneless skinless turkey breasts — cut 1″ pieces 16 ounces canned kidney beans — drained, rinsed 15 ounces canned tomato sauce 29 ounces canned Italian-style stewed tomatoes 4 ounces canned mushrooms — drained, sliced 1 medium green pepper — chopped 1 small onion — chopped 2 medium… Continue reading
Broccoli-Mushroom Quiche
Serves: 6 WW Points: 4 Ingredients: 1 tablespoon unsalted stick margarine 4 cups broccoli florets 2 onions — chopped 1 cup sliced mushrooms 1 cup all-purpose flour 2 teaspoons double-acting baking powder 1 cup fat-free egg substitute 1 cup skim milk 2 cups shredded nonfat mozzarella cheese Instructions: Preheat the oven to 350 degrees. Spray… Continue reading
Chocolate Raspberry Cheesecake
Serves: 10 WW Points: 5 Ingredients: 10 chocolate wafers — crushed Non-stick cooking spray 2 1/2 cups reduced-fat cream cheese 1 1/2 cups low-fat cottage cheese 3/4 cup sugar — divided 3/4 cup unsweetened cocoa powder 2 tablespoons flour 1 large egg 4 large egg whites 1 cup raspberries Instructions: Preheat oven to 300 degrees.… Continue reading
Potato Carrot Onion Pancakes
Serves: 4 WW Points: 5 Ingredients: 1 cup all-purpose flour — plus 2 tablespoons all-purpose flour 1 teaspoon double-acting baking powder 1/2 teaspoon slat 2 eggs 1 large baking potato — scrubbed and grated 2 carrots — grated 1 onion — grated Instructions: In a large bowl, combine the flour, baking powder and salt. Add… Continue reading