Serves: 24 WW Points: 1 Ingredients: 6 slices rye bread — cut into quarters 1 serving cooking spray (5 one-second sprays per serving) 1/4 cup diet Thousand Island salad dressing 8 ounces low-fat hard Swiss cheese — cut into 24 pieces 1/4 pound cooked lean corned beef brisket — cut into 24 pieces 1 cup… Continue reading
Category: Appetizers
Rice And Zucchini Quiche
Serves: 6 WW Points: 4 Ingredients: 1 1/2 cups cooked brown rice 1 1/2 medium zucchini — shredded and drained 2 tablespoons canned chopped green chiles 1 cup shredded reduced-fat sharp cheddar cheese 1 cup skim milk 2 eggs 3 egg whites 1/4 teaspoon freshly-ground black pepper Instructions: Preheat the oven to 375 degrees. Spray… Continue reading
Roasted Garlic
Serves: 4 WW Points: 1 Ingredients: 4 whole garlic bulbs 2 teaspoons olive oil 1/4 teaspoon salt Freshly-ground black pepper — to taste 1/4 teaspoon herb of choice (oregano, rosemary, tarragon) Instructions: Preheat oven to 450 degrees. Cut the very tip off garlic bulbs and gently remove just the loose papery outer layers from the… Continue reading
Vegetable Kabobs
Serves: 6 WW Points: 1 Ingredients: 3 tablespoons rice wine vinegar 1 1/2 tablespoon water 1 tablespoon grated fresh ginger 1 tablespoon reduced-sodium soy sauce 1 garlic clove — minced 1 1/2 teaspoon peanut oil 1 teaspoon oriental sesame oil 1/2 teaspoon crushed red-pepper flakes 1 small zucchini — halved lengthwise, and sliced 3/8″ thick… Continue reading
French Onion Soup
WW Points: 3 Serves: 10 Ingredients: 6 cups onions — sliced thin 6 cups water 6 whole beef bouillon cubes 4 tablespoons I Can’t Believe It’s Not Butter 1/4 cup brown sugar 5 ounces french bread slices 5 ounces part skim milk mozzarella cheese Instructions: Melt butter in a large stock pot. Add onions and… Continue reading
Avocado Tomato Corn Salsa
WW Points: 2 Serves: 6 Ingredients: 1 whole avocado 2 whole tomatoes 8 ounces canned corn 1/2 small red onion 1 1/2 whole limes 3 tablespoons fresh cilantro 2 teaspoons hot sauce salt and pepper Instructions: Diced tomatoes and place in a large bowl. Remove avocado from shell and cut into large chunks (don’t mash).… Continue reading
Egg Muffins
Serves: 12 WW Points: 1 Ingredients: 2 whole eggs 8 whole egg whites 3 tablespoons 1% low-fat milk 5 ounces frozen spinach — thawed and drained 4 ounces ham — chopped 1 ounce cherry tomatoes — halved 1/2 cup reduced fat cheddar cheese — shredded salt and pepper ICBINB spray Instructions: Preheat oven to 350F.… Continue reading
Herbed Fettucine
Serves: 8 WW Points: 4 Ingredients: 16 ounces fettucine — or fresh Tagliatelle 4 ounces cherry tomatoes — halved 1/2 whole cucumber 2/3 cup plain low fat yogurt 1 clove garlic — crushed 3 tablespoons fresh herbs — thyme, parsley, chives salt and pepper Instructions: Prepare pasta according to package instructions. Drain, rinse under cold… Continue reading
Grilled Polenta
Herbed Polenta with Grilled Tomatoes Serves: 6 WW Points: 5 Ingredients: 1 1/2 cups polenta 3 cups water 1 teaspoon salt 1 tablespoon I Can’t Believe It’s Not Butter 5 tablespoons fresh basil, parsley, and chives — chopped 2 teaspoons olive oil 4 large plum tomatoes salt and pepper Instructions: Bring water to a boil… Continue reading
Pasta Soup
Serves: 4 WW Points: 3 Ingredients: 5 cups beef stock 3/4 cup pasta — dried soup pasta (small) 2 bottled roasted red peppers — diced fine 1 ounce parmesan cheese — freshly shaved Instructions: Bring beef broth to a boil in a large stockpot. Add salt and pepper, and dried pasta. Bring back to a… Continue reading